In fact, when you feel thirsty, you can drink a drink with a liquid concentration lower than your own to quench your thirst. In addition, most drinks on the market contain a variety of additives, which need to consume extra water during metabolism, so they will feel more thirsty. So when you are thirsty, don't choose scented tea with high sugar content. Only drinking water can quench your thirst.
In addition, water accounts for about 70% of the human body, and normal adults need to drink a lot of water every day to supplement the water consumed by metabolism. For example, oxidation itself can produce 300 ml of water every day, but it usually needs to supplement 1200 ml of water.
Extended data
Shopping tips:
Observe carefully whether there are flowers, stems and chips. High-quality scented tea is heavy and should not have stalks, broken powder and other things; Inferior scented tea is light in weight and allows a small amount of impurities. After the tea soup is soaked, it depends on whether the color of the tea soup is red. If it is red, it is added with pigment. The color of rose tea soup will be similar to that of ordinary green tea soup, slightly darker, yellowish or reddish.
The appearance of scented tea is important, thin, round and straight, and the color is even and dark green, and the color is bright. On the contrary, the rope is loose and twisted, and the color is yellow and dark, even old tea.