Stir-fried shrimps are popular among diners because of their light and refreshing taste and easy digestion. Stir-fried shrimps can not only make people's index fingers move, but also have rich nutritional value. What are the specific nutritional values of stir-fried shrimp? Let's take a look at it in detail and share two ways of frying shrimp.
The practice and effect of fried shrimp 1 Pick out the shrimp line and wash it. Add salt and pepper to the shrimp and stir well. Add egg white and starch and stir well. Pickling 10 minute. Wash and slice cucumber, slice carrot, slice ginger 1, slice onion, pour cooking oil into the pot, heat the oil to 60%, add ginger and onion, stir fry, add shrimp and cooking wine. Add water starch to thicken, and take out.
Shrimp practice
Main ingredients:
300g of shrimp, 30g of cucumber and 20g of carrot.
Accessories:
Ginger 1, onion 1, cooking wine 1, starch 1, half a spoonful of starch, egg white 10g, pepper, salt, chicken essence and sugar.
The common practice of fried shrimp;
1, shrimp, pick out the shrimp line and clean it.
2. Add half a spoonful of salt and 1g pepper to the shrimp and stir well.
3. Add egg white and starch, stir well and marinate for about 10 minutes.
4. Wash and slice cucumber, slice carrot, slice ginger 1 and slice onion.
5. Pour cooking oil into the pot, heat the oil to 60%, add ginger slices and onion slices, and stir-fry until fragrant.
6. Add the shrimps, add half a spoonful of cooking wine and stir-fry until the shrimps turn red.
7. Pour in carrot slices, cucumber slices, pepper 1g, half a spoonful of sugar and half a spoonful of chicken essence and mix well. Add starch 1 spoon to thicken, and take out.
Tips:
Shrimp must be marinated in advance to taste. Shrimp is delicious, no need to add chicken essence.
Practice and effect of stir-frying shrimp II
condiments
Shrimp (500g), cucumber (1), onion (appropriate amount).
condiments
Cooking wine (1 tablespoon), pepper (appropriate amount), salt (appropriate amount)
kitchenware
fryer
step
1. Wash shrimps, pour in cooking wine, pepper and salt, and simmer for 10 minute.
2, cucumber diced, onion chopped green onion for use.
3. After the oil in the pan is hot, put the chopped green onion into the wok, then add the shrimps and stir fry.
4. After the shrimp changes color, add diced cucumber and salt and stir fry quickly. Stir well and take out the pan.
5. Plate loading
common sense
Practice skills of shrimp
1, soak the cooking wine, onion, ginger and shrimp together before cooking the shrimp;
2. When the shrimp is cooked with boiled water, put a cinnamon stick in the water, which can not only remove the fishy smell of the shrimp, but also not affect the umami taste of the shrimp;
Function of shrimp
1, shrimp is rich in nutrition, and the content of protein is several times to dozens of times that of fish, eggs and milk; It is also rich in minerals such as potassium, iodine, magnesium and phosphorus, vitamin A and aminophylline. The meat is soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness.
2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce the cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.
3. Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, especially suitable for children and pregnant women;
4. A very important substance in shrimp is astaxanthin, which is the component with red surface color. Astaxanthin is the strongest antioxidant found so far. The darker the color, the higher the astaxanthin content. Widely used in cosmetics, food additives and medicines. Scientists at Osaka University in Japan have recently discovered that astaxanthin in shrimp helps to eliminate the "jet lag" caused by jet lag.
Cucumber practice skills 1, cucumber should be eaten raw as fruit, not too much.
2. There are fewer vitamins in cucumber, so you should eat some other fruits and vegetables while eating cucumber regularly.
3. The tail of cucumber contains more picroside, which has anti-cancer effect, so don't throw away all the tail of cucumber.
4. People with liver diseases, cardiovascular diseases, gastrointestinal diseases and hypertension should not eat pickled cucumbers.
Function of cucumber
Cool, sweet and slightly toxic; Enter lung, stomach and large intestine meridian. Clearing away heat and promoting diuresis, detoxicating and detumescence, promoting fluid production and quenching thirst. Indications: body heat, polydipsia, sore throat, wind-heat eye diseases, damp-heat jaundice, dysuria, etc.
1, anti-tumor
Cucurbitacin C contained in cucumber can improve human immune function and achieve anti-tumor purpose. In addition, the substance can also treat chronic hepatitis and persistent hepatitis, and prolong the survival time of patients with primary liver cancer.
2. Anti-aging
Cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Rubbing the skin with cucumber juice has the effect of moistening skin and stretching wrinkles.
3. Prevent alcoholism
Alanine, arginine and glutamine contained in cucumber have a certain auxiliary therapeutic effect on patients with liver diseases, especially those with alcoholic cirrhosis, and can prevent and treat alcoholism.
Step 4 lower blood sugar
Glucoside and fructose contained in cucumber do not participate in the usual sugar metabolism, so diabetic patients use cucumber instead of starch food to satisfy their hunger, and their blood sugar will not increase or even decrease.
5. Lose weight and keep fit
Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber can promote the elimination of spoilage substances in human intestine and reduce cholesterol, which can strengthen the body.
Step 6 strengthen the brain and soothe the nerves
Cucumber contains vitamin B 1, which is beneficial to improve the function of brain and nervous system, calm the nerves and help to treat insomnia.
Cucumber taboo
Spleen and stomach weakness, abdominal pain and diarrhea, lung cold and cough; Patients with liver diseases, cardiovascular diseases and gastrointestinal diseases should eat carefully.