Yoga to lose weight before going to bed makes you lose body fat easily. The first group of actions: breathing action essentials: take a deep breath, move your arms up and down with the rhythm of breathing, and enter a state of ecstasy when sitting quietly. 1. Preparation: Roll up your legs, straighten your waist and put your hands on your knees. 2. Inhale: When inhaling, the arms should move upward from the back of the waist from both sides, and the arms should be raised above the head, and the head should be held up with the arms. 3. Exhale: When exhaling, put your arms behind your waist. 4. Still: still, relax, close your eyes, keep your back straight, and put your hands on your knees. Breathe at a constant speed and sit still for 30 seconds. The second group of actions: leg lifting exercise essentials: try to keep your legs close to your body when lifting your legs. 1. Sit cross-legged on the bed, lift your left leg to the highest point with both hands, then fall back to your right leg, and the right leg repeats. 2. Sit cross-legged, with your arms bent outward, your middle fingers facing each other, your body slowly bending forward, your chin as close as possible to your hands, and then get up and sit up straight. The third group of movements: waist movement essentials: when the upper body and head rotate to the left, the front chest should be as close as possible to the legs. 1. Sit on the bed, straighten your legs forward, support your arms behind your hips in parallel, shake your legs to relax, bend your left leg over your right leg, lift your left arm on your left knee, and turn around and look forward at the same time. After the retraction action, the right side repeats. 2. Sit cross-legged on the bed, with the front of the left arm and the back of the right arm spread out. At the same time, the left arm is placed behind the waist from the left side, and the right arm embraces the left knee. After the retraction action, the right side repeats. The fourth group of movements: the essentials of neck movements: when the left arm slowly pulls the head to the left, the head should not be forced, but should be relaxed, mainly using the power of pulling the head with the left arm to stretch the neck. 1. Sit cross-legged on the bed, sink your shoulders, spread your arms to both sides, put your left arm over your head, put the palm of your left hand close to your right ear, and repeat on the right side after you withdraw it. 2. Shake your head left and right for a week, raise your arms, put your hands behind your head, cross your fingers around your head, and push forward so that your chin sticks to your chest. Editor's note: Attention, girls and OLs. Every day before going to bed, you just have to toss about 10 minutes for 2 weeks, and the amazing effect will be visible! This set of bed exercises is easy to learn and difficult to move. It is also suitable for housewives to exercise while watching TV at home. Don't forget, if you lose weight, let us know and make our hard-working coach happy. Today, I will teach you a set of most effective weight loss exercises to improve pear-shaped obesity. By sitting and walking, you can burn visceral fat effectively by doing different exercises to lose weight! Process 1 Sit down. 1. Sit in a chair with your knees slightly bent, your arms hanging down, and your hands resting on the left and right sides of the seat to support your body. Your upper body should be straight, and you can't lean forward or lean back. Then lift your legs up alternately 20 times. 2. Sit slightly in the center of the chair, with your legs bent apart, your left hand akimbo, your right arm bent, and your right hand holding the back of your head. Then the arm at the back of the head contracts forward, slowly driving the upper body to bend forward, so that the right elbow can contact the left thigh as much as possible. 3. Sit on the chair with your legs bent apart, your arms hanging down, grab the two corners of the chair with your hands, keep your upper body straight, then bend to the left and right respectively, and leave the chair with your arms. 4. Put your arms on both sides of the chair, sit on the chair with your legs apart, and then turn your upper body to the right. At the same time, the right arm bends, the elbow shrinks to the side, and the left arm naturally extends to the right, pressing the right wrist. 5. Sit back in the chair, lean your upper body on the backrest, naturally bend your arms around the back of the chair and stretch your legs. Then lift your leg, slightly lift your right leg, and twist your ankle clockwise. Leave your feet off the ground, exchange your left and right feet, and put your left leg on the floor and twist your ankle clockwise. Process 2 Walking. 1. Take a step forward when inhaling. Keep your upper body straight, your knees bent, and your arms swing back and forth as you walk. Inhale to make the abdomen expand five steps, then keep the upper body straight, exhale to make the abdomen droop, and then walk five steps. Stand up straight with your legs together, and then walk forward. When stepping, your feet are in the same straight line and your feet are slightly crossed. When you step out of your right foot, your upper body turns to the right, and when you step out of your left foot, your upper body turns to the left. 3. Walk normally first, then speed up and increase the range of stepping and swinging arms. After walking 1 min, return to normal walking posture again, and finally walk alternately 1 min. 4. Keep the front half of the sole off the ground. After the heel takes 20 steps forward, stand on tiptoe, leave the heel off the ground and take 20 steps forward in a balanced way. 5. First walk 50 steps forward in the normal way, then bend your knees forward, sink your hips, keep your upper body straight, and walk 30 steps forward in a semi-squat posture.

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