Cut kiwi fruit, banana and strawberry into appropriate sizes, and evenly spread sour cream on the bread slices (the amount of sour cream is adjusted according to personal taste); Put 1 on the paved one-sided bag and cover it with another piece of bread. According to personal taste, the shell can be cut off.

Sour cream is fermented with fresh cream and has a sour taste. It is also good to eat with other fruits according to personal taste. Bananas, kiwis and strawberries are rich in nutrients and enzymes, so they help to lose weight.

Vegetable juice+fried egg sandwich

Fry eggs in a non-stick pan (without cooking oil), take two slices of whole wheat bread, add ham, lettuce and skim salad dressing according to personal taste, and adjust the juice with seasonal fruits. A simple fruit and vegetable breakfast can meet the vitamin needs of a day. Fresh orange carrot juice, melon apple juice, pure kiwi fruit juice and pure cucumber juice are all good choices, which will help to excrete toxins from the body and enhance metabolism.

More methods come from Xianmiaotang, which specializes in customizing slimming recipes.