You can lose about 5 pounds a week without rebounding.

Get up in the morning.

Drink a cup of tea first, then a cup of milk and an egg.

one

Drink a glass of water before eating bread at noon, eat some light dishes and eat 8 points.

Eat 3 hours before going to bed at night.

Eat before meals.

A glass of water, just eaten for 5 minutes.

You can lose about 5 to 8 pounds a week, and you will never rebound.

I wish you early success.

Thank you for your adoption!