The belly is also big and fat. How to become alkaline constitution? You must eat three meals a day, but you should control your food intake. Don't eat too much. Best to eat 1 small bowl of rice. Eat less big fish and meat and more vegetables. Some people think that you can lose weight without eating, which is all wet. That would be counterproductive. Eat less snacks and moderate fruit. Keep exercising every morning and take a walk after dinner at night! Don't sit in front of the computer all day, the radiation of the computer is very strong, which is not good for your health! Precautions for hair loss: 1, nylon comb and pointed brush are not needed, because nylon comb and head brush are easy to generate static electricity, which will bring bad effects to hair and hair. The ideal choice is boxwood comb and bristle head brush, which can not only remove dandruff and increase hair luster, but also scalp and promote blood circulation. 2, quit smoking, smoking will shrink the scalp capillaries, thus affecting the development and growth of hair 3, moderate drinking, white wine, especially hot white wine, will make the scalp produce hot air and moisture. Cause hair loss, even beer and wine should be moderate, and the liver should "rest" for at least two days a week (that is, abstain from alcohol). 4. Eat more vegetables to prevent constipation. We should insist on eating more grains and fruits all year round. If you reduce the intake of vegetables, it is easy to cause constipation, and "dirty blood" will affect your hair quality. If you get hemorrhoids, it will accelerate the hair loss at the top. 5, wash your hair frequently, the interval between shampooing is preferably 2-5 days, and you need to wash your hair while rubbing it, which can not only keep your scalp clean, but also promote blood circulation. 6. Pay attention to the ventilation of hats and helmets. Hair can't stand the heat. People who wear hats and helmets will make their hair airtight for a long time, and it is easy to suffocate their hair, especially the pores and muscles pressed by hats or helmets at the hairline are easy to relax, resulting in hair loss. Therefore, it is necessary to take off the hat and helmet for ventilation, such as putting a hollow hat lining or adding small holes. 7, do not use strong degreasing or alkaline shampoo, this kind of shampoo degreasing and dehydration are very strong, easy to make hair dry scalp necrosis, should first use acid-free natural shampoo to clean the scalp and hair. Or choose according to your hair quality. 8. Eliminate mental depression, unstable mental state, and daily anxiety will lead to hair loss. The deeper the depression, the faster the hair loss will be. For women, a busy life and proper exercise will make their hair shiny and full of vitality. On the contrary, men, the more tense their lives are and the busier their work is, the higher their chances of hair loss are. Therefore, taking a deep breath, walking and doing relaxation exercises can eliminate one day. 9. Be careful when blowing a perm, it will damage the scalp, so avoid blowing it high. Perm, the number of times should not be too much, perm liquid has a greater impact on hair, too many times will make hair lose vitality. 10, the air conditioner should be adapted. Warm and humid air and cold air of air conditioner may be the causes of hair loss and gray hair. Too dry air or too high humidity is not good for scalp protection. 1 1. It may be the shampoo. It is recommended to try another brand instead of using the same brand of shampoo all the time.
The belly is very fat, how to reduce it? Abdominal weight loss exercise
First, rubbing the abdomen: the practitioner lies on his back on the bed, with his hands crossed on his abdomen, 50 times clockwise and 50 times counterclockwise; Then, open your hands on your abdomen and reciprocate up and down 50 times. If you don't need to think, you can hold your breath and lift your abdomen, in a group in the morning and evening.
Second, the body rotates: the legs are upright and shoulder-width, the hands are akimbo or placed on both sides of the pituitary gland, swinging with the body, and the body rotates 50 times left and right. When turning, the legs should not move, the turning range should be large, the waist should be straight, and the head and neck should be on it.
Third, the body bends forward and stands back: the legs are upright, shoulder-width apart, and the upper body tends to bend forward and stand back. Keep your knees straight and try to touch the ground with your hands for 50 consecutive times. (you can also step by step according to your physical condition).
Fourth, lift your legs in turn: stand with your legs straight (you can also hold the wall, desk, windowsill or bed and carpet with your hands). Try not to move your upper body, lift your knees to your chest as much as possible, hold your legs with your hands, and do it 50 times repeatedly.
5. Sit-ups: Practitioners lie on their backs on the bed or carpet, straighten their legs, sit up hard in the upper body, then lean forward and touch their toes with both hands for several times.
6. Hip-twisting small jump: jump straight to your knees and twist your hips with your feet at the same time. The arm swings left and right on the chest in the opposite direction to the hip twisting direction, and repeats several times in a row.
How to reduce stomach and stomach? You can do sit-ups, which will make the fat on your stomach burn.
Fat thighs and big belly. How to lose weight? Diet is light and not greasy, do not eat snacks and greasy food, combined with exercise.
Don't sit or lie down immediately after eating, walk or stand for a while or you will easily accumulate fat.
How to reduce your stomach and legs and do more waist exercises: Bucket waist is the most troublesome problem, because it is the most difficult place to reduce, so find a good way to try it, don't try it rashly, or the consequences will be more serious. There is an existing method that can quickly and effectively understand the situation of losing meat on your stomach, that is, whether your lower abdomen is slightly convex, which may be related to the fact that you always bend your waist and make your lower abdomen protrude day by day. If you want to have a good posture, please keep your abdomen down at ordinary times. Also, exercise at least three times a week for more than 30 minutes each time to really burn fat. And you can change different sports every week, whether swimming or jogging, to keep fresh, so that you can exercise for longer! There are also * * * tummies every day, clockwise 100 times, counterclockwise 100 times, and around the waist 100 times. I wish you success in losing weight as soon as possible!
How can I lose belly and belly meat? 1: 3 Eat more high-fiber foods such as vegetables, fruits and coarse grains. Of course, eating vegetarian dishes instead of meat dishes is not the way to keep fit. The amount of meat dishes and vegetarian dishes is basically 1: 3. Women should eat red meat, such as beef, which is low in fat and high in protein, do not eat internal organs, and eat less spicy food and spices.
My son is very fat and has a big belly. How can I slim down and take him to exercise? Don't make him too lazy. Dinner should be strictly controlled. Don't eat fat, or give him a small amount of enzymes.
I want to ask you how to lose weight when you are fat, or go to a weight-loss shop to lose weight, or do it yourself, two hours after meals or get up early.
The meat on my stomach is empty and soft. How to reduce it? If you look fat, if it's just your stomach, simply suggest turning a hula hoop and doing some physical exercises that make your stomach feel tight.