The easiest part of the body to shake is the lower abdomen, which is also the most difficult part of the body to lose weight! I believe everyone, male or female, has diarrhea. Often many people are not fat, but as long as they put on the right clothes, they will see a protruding and loose abdomen, which is not very good-looking. But don't worry, in fact, as long as you exercise for a few minutes every day, you can easily lose weight!

This time, Li and Sports Sweetheart Lai will teach us "office chair roller" aerobics to save the lower abdomen. It only takes a few minutes every day to effectively slim down the lower abdomen and shape the abdominal lines. Start working out with us now!

Handsome Li's fitness coach and sports sweetheart Lai teaches everyone to do "office chair roller" aerobics! (Photography/Jiang Yunjun) Office-Steps for moving the wheel of the seat:

Step 1: find a chair with rollers, stand upright in a kneeling position, and hold the chair surface with both hands.

Step 1 action decomposition 1 step 1 action decomposition 2