1. First, put your left foot on the stool and bend it to the right. The head must touch the foot, and keep doing 10~ 15 times.
2. Then change your right foot and put it on the stool. Meanwhile, bend to the left. The head must touch the foot, and keep doing 10~ 15 times.
Keep doing this every day, and you can achieve the effect of slimming your waist! And try to increase the number of times day by day.
Spread your legs and do a lateral bend.
1. First, separate your feet, put your hands on your head, bend to the left as far as possible, hold for 5 seconds, and repeat 20 times.
2. Then separate your feet, put your hands on your head, bend to the right as far as possible, hold for 5 seconds, and repeat 20 times.
It should be noted that the body should not lean forward or backward.
Lose weight with fitness balls.
1. naturally lie on the fitness ball, then support the ground with your hands and feet and look at the ground.
2. Then inhale, then straighten your left hand and left foot, lift it up, and hold for about 10 breaths.
3. Finally change to the other side and repeat the action just now.
sit up
Sit correctly, and your abdomen and chest can be slimmed down! As long as you always remind yourself: hold out your chest, tuck in your abdomen, stand up straight and sit like a bell, over time, your little belly will disappear.
sit up
Sit correctly, and your abdomen and chest can be slimmed down! As long as you always remind yourself: hold out your chest, tuck in your abdomen, stand up straight and sit like a bell, over time, your little belly will disappear.