First of all: drink a cup of honey vinegar water first thing after getting up every morning, that is, add one tablespoon of honey and 1/4 tablespoons of vinegar (preferably white vinegar) to 250 ml of warm water, and mix well before drinking. Honey vinegar can fully clean the stomach, accelerate gastrointestinal peristalsis, and eliminate toxins in the body more quickly and thoroughly. Breakfast is the slimming soup on it.
Secondly: I don't eat any snacks in the morning and afternoon except this slimming porridge.
Finally: I just eat the slimming porridge on it at night. I promise to finish it before 7 o'clock, and I will never eat anything before going to bed after eating.
It is said that some people insist on the above methods for two weeks, and their weight has changed from 54 kg to 46 kg, and their skin has become ruddy and translucent, and there are fewer acne. What a kill two birds with one stone!
Just a reminder:
This diet is only suitable for short-term weight loss, because long-term consumption of red bean and mung bean porridge is not good for the stomach at first, and then the nutrition is unbalanced.