Hypertension is a very common disease problem. For patients with hypertension, the daily diet is mainly light diet. It is best not to eat greasy and salty ingredients. Three meals a day must be regular, and eat more vegetables, fruits, melons and vegetables. After the relevant explanation, appropriate consumption of the corresponding fresh fruit can greatly reduce high blood pressure and help to lower blood pressure. Here are the top ten fruits that can lower blood pressure.

First, papaya is an effective fresh fruit, which contains the ingredients of oleander. These ingredients can reduce blood fat, and also have anti-infection and antibacterial effects. I hope you can pay attention.

2. Kiwifruit Kiwifruit is a kind of fresh fruit that is very popular with consumers. Because kiwi fruit has the function of lowering cholesterol and inhibiting carcinogens, patients with hypertension eat some or very good ones.

Third, apples We all know that apples have many nutrients. Eating apples in patients with hypertension can reduce blood lipid. In addition, apples can also lower blood cholesterol and keep blood sugar level stable.

4. Oranges Oranges are rich in vitamin C and unsaturated fat. They have the function of lowering blood sugar and triglycerides in the body. Therefore, it is very beneficial for people with myocardial infarction and hyperlipidemia to eat more oranges.

5. Dragon Fruit Red dragon fruit has a good effect on contemporary epidemic diseases such as diabetes, hypertension, high cholesterol and high uric acid.

6. Bananas are rich in potassium. Eating a banana every day can meet the body's demand for potassium, stabilize blood pressure and maintain the digestive tract. So patients with hypertension should eat more apples.

Seven, red heart pomelo pomelo meat is rich in vitamin C and its insulin-like insulin glargine and other ingredients, so it has the effects of lowering blood fat, losing weight, caring skin and nourishing.

Eight, Qingmang Qingmang is rich in vitamins A and C, which is beneficial to prevent myopia, slow down cell aging, prevent Alzheimer's disease, inhibit myocardial infarction, hypertension and prevent cancer.

Nine, oranges oranges have a high proportion of vitamin C and carotene, which can soften and maintain capillaries and lower cholesterol and blood sugar.

Ten, strawberry contains vitamins and polysaccharide chemicals, which have certain curative effect on preventing arteriosclerosis, myocardial infarction and hypertension.