Ginger soup practice, ginger is a very common seasoning ingredient in people's lives, a common medicinal material for health care, and a good thing to drive away cold and keep warm. Ginger soup boiled with ginger has a very good effect. Ginger soup is familiar to people. Then let's take a look at the method of ginger soup.
Ginger soup practice 1 ginger soup practice:
1, a slice of ginger, broken with a knife, put into a pot, and add the red pond. Fry in water!
2. Put the broken ginger+red pond+water into a container such as a covered cup, and add boiling water with high temperature. Stamp Of course, you can put it on the stove to heat it!
It won't take long, just 2-3 minutes by car!
1 2, preferably with scaly onion (the white part of scaly leaves of onion, the old shell of onion in dialect).
Jujube ginger soup
Ingredients: 30g of dried ginger and 30g of red dates.
Methods and usage: Boil two kinds of medicinal materials in a pot with water, then simmer for about 40 minutes, add 30 grams of brown sugar, then boil, and eat dates with soup. Efficacy and indications: Treating colds.
Sweet vinegar pork knuckle ginger soup
Ingredients: trotters 1 (chopped), rock sugar 1 small pieces, 250g ginger, and proper amount of sweet vinegar.
Exercise 1. Chop pig's trotters after hair removal, and cook in boiling water for 5 minutes.
2. Scrape ginger together with pig's trotters and put it in a tile castle, and add vinegar.
3. After boiling, simmer for 2 hours and season with rock sugar.
It shows that postpartum blood deficiency, loss of appetite, frozen hands and feet, drinking ginger sweet and sour pig's foot soup can increase appetite, strengthen stomach and dispel cold, warm meridians and replenish blood, which is the best nourishing soup for parturient. Ginger contains capsaicin, which can increase the secretion of digestive juice and promote appetite. Sweet and sour vinegar tastes sour, sweet and flat, and can dissipate blood stasis, stop bleeding, replenish blood, strengthen tendons and bones. Postpartum bitter taste, exogenous fever and yin deficiency should not drink sweet and sour pork knuckle ginger soup.
Bergamot ginger soup
This soup regulates qi, broadens chest, regulates stomach and stops vomiting. It is suitable for intractable pregnancy, chest tightness, pain and frequent vomiting caused by disharmony between liver and stomach.
Ingredients: bergamot 10g, ginger 6g, and proper amount of sugar.
Output: 1. Peel the ginger, wash it with clean fingered citron, and cut it into pieces.
2. Wash the casserole, put the ginger slices and bergamot into the pot, add appropriate amount of water, put it on the fire 1 hour, remove the residue to leave juice, and add sugar.
Features: This soup is slightly spicy, relatively light and delicious.
Brown sugar ginger soup
[Ingredients] 20 grams of brown sugar, 4 pieces of ginger, 3 pieces of onion, and appropriate amount of water.
[Method] (1) Add ginger, onion and water into a casserole and bring to a boil.
(2) Add brown sugar and boil.
[Features] The soup is sweet and spicy. If you drink it while it is hot, it can dispel cold and stop vomiting.
Ginger has the functions of sweating, detoxification, warming and relieving vomiting. It is especially beneficial to dispel wind and cold when used with brown sugar and onion.
Ginger soup practice 2 What ginger soup is good to drink in summer?
1, Coke Jiang Shui
Ingredients: ginger, coke.
Practice: Wash the ginger and slice it, pour the cola into the pot and put the ginger slices into it, and cook over high fire until the cola boils. You can also put ginger slices and cola in a porcelain bowl and push them into the microwave oven 1 min.
Efficacy: Coke ginger water has expectorant and cold-proof effects. The weather is changeable in summer, and some friends will encounter thunderstorms. After getting wet, you can drink a bowl of cola to keep out the cold in Jiang Shui and play a role in preventing colds.
2, red jujube ginger soup
Ingredients: red dates, ginger and brown sugar.
Practice: Wash and slice ginger, wash red dates, cook ginger slices with red dates and water, and add brown sugar to taste according to everyone's taste.
Efficacy: Frequent air conditioning in summer will induce cold hands and feet. Drinking a bowl of red jujube ginger soup can promote blood circulation and improve the symptoms of cold hands and feet.
3, green tea boiled ginger
Ingredients: green tea, ginger.
Practice: Wash and shred ginger and cook it with green tea. You can also put green tea leaves and ginger into a cup, rinse it with boiling water, cover the cup, and stew for 3-5 minutes before drinking.
Efficacy: Some friends think that drinking ginger soup in summer will make people feel hot and dry, so green tea ginger water has the effect of clearing away heat and relaxing, which is suitable for drinking in dog days.
The three kinds of ginger soups I introduced above are all drinkable. Let's learn a ginger soup that can be used externally.
4, salt vinegar ginger soup
Ingredients: salt, vinegar and ginger.
Because I often stay in air-conditioned rooms in summer, many friends suffer from "air conditioning disease", feeling joint pain and cervical discomfort. At this time, prepare a few slices of ginger, wash them and put them into a pot to boil them into ginger juice. After turning off the fire, add salt and vinegar, cool the ginger juice to a suitable temperature, soak the towel in the ginger juice, wring it out, and apply it to sore parts and joints to promote qi circulation and blood circulation, relax tendons and blood circulation.
Ginger soup practice 3 ginger soup practice:
1. Material: 3 coriander, 0 65438+ white radish, 2 ginger and 5 rock sugar.
Second, practice:
1. After washing coriander, remove the leaves and leave the roots.
2. Slice ginger, wash and slice white radish, and 2-3 pieces of white radish.
3. Put coriander, ginger slices and white radish slices into the pot, add appropriate amount of water and rock sugar, and cook for 15 minutes.
Making materials of red bean ginger soup:
Ingredients: cooked red beans100g, 50g of old ginger and 60g of small glutinous rice balls. Two tablespoons of sugar.
Teach you how to make red bean ginger soup, and how to make red bean ginger soup is delicious.
1 Wash ginger, mash it with the back of a knife, boil it in water for about 20 minutes, filter out the residue and add sugar to boil it for later use.
2 put water in the pot, put the glutinous rice balls into the pot to boil, take them out, soak them in cold water, and take them out after cooling.
When eating, mix the glutinous rice balls, red beans and ginger juice together.
Practice of coriander, white radish and ginger soup
Ingredients: 3 coriander, 65438+ 0 white radish, 2 slices of ginger, 5 crystal sugar.
Exercise:
1. After washing coriander, remove the leaves and leave the roots.
2. Slice ginger, wash and slice white radish, and 2-3 pieces of white radish.
3. Put coriander, ginger slices and white radish slices into the pot, add appropriate amount of water, add rock sugar and cook for 15 minutes.
Second, what is the role of ginger soup?
Efficacy and function
"prepare ginger at home, don't panic when you are sick" and so on. In fact, they all talk about the effect of eating ginger to prevent diseases. Ginger is pungent and warm, and has the health care effects of dispelling cold and sweating, resolving phlegm and relieving cough, regulating stomach and stopping vomiting. With brown sugar, jujube, green tea and other different accessories, the wonderful use is endless. Keep healthy and keep ginger soup. However, different ginger soups have different effects.
First, brown sugar ginger soup
Brown sugar has the function of nourishing blood and promoting blood circulation. Adding ginger soup can improve body surface circulation and treat colds. It should be noted that ginger brown sugar water is only suitable for wind-cold cold or stomach cold after rain, but not for summer cold or wind-heat cold.
Second, red dates and ginger soup
Jujube is sweet and warm in nature, and has the functions of tonifying the middle warmer, benefiting qi, nourishing blood and calming the nerves: ginger is pungent and warm, and has the function of warming the middle warmer, relieving exterior and dispelling cold; The combination of the two can give full play to the role of ginger, promote blood circulation and improve the symptoms of cold hands and feet. In addition, ginger and jujube are very effective in treating stomach diseases caused by cold.
Third, green tea and ginger soup.
Efficacy and function of ginger soup
Freshly squeezed ginger juice can prevent heatstroke, especially with green tea that can clear away heat and detoxify, benefit qi and comfort. The method is simple. Take 5g of green tea and 5g of shredded ginger and brew with boiling water for about 10 minute. It is especially suitable for drinking when summer heat and autumn heat alternate, and has the effect of clearing away heat and relieving summer heat.
Fourth, cola ginger soup
It has the effects of preventing cold, resolving phlegm, increasing calories and warming stomach. It is most suitable for winter, has a good effect on preventing and treating colds, and can dispel wind and cold.
Five, salt vinegar ginger soup
In midsummer, many people are prone to "air conditioning disease", and their shoulders and backs will suffer from diseases such as wind, cold and dampness, especially the elderly are prone to recurrent scapulohumeral periarthritis. In this case, you can cook some hot ginger soup. Add a little salt and vinegar to the hot ginger soup first, then wring it out with a towel and apply it to the affected area several times, which can relax muscles, relax muscles and promote blood circulation, and greatly relieve pain. You can also soak ginger soup in a towel and apply it to sore limbs.
Third, ginger honey weight loss method
Ginger has the function of regulating the balance of mechanism, and eating honey has the function of moistening intestines and losing weight. The combination of the two is actually the superposition of functions. Many people think that physique is predestined and unchangeable, but in fact, diet can change physique. But Chinese medicine says that long-term adherence to the correct diet can change the physique. If you want to change your physique in a short time, you must adopt a targeted and rapid diet therapy.
Tools/raw materials
honey
energy
Methods/steps
Ginger can be made with two pieces of * * * 10g, and it is best to paste it with a knife. Many people cut it into pieces, which is not enough and is not active enough; Put the ginger paste into a cup and rinse it with 200mg warm water. Never use hot water or a pot to cook, because high temperature will destroy the activity. After adding a spoonful of honey to the ginger soup, be sure to stir it evenly and then drink it. Many MM ginger honey diet methods are wrong, so the effect is not good.
Honey ginger recipe
① Be sure to drink 1 cup of honey ginger soup in the morning, and remember to drink it on an empty stomach; Eat honey ginger soup+Bao Er slimming dinner in the evening, and then eat it 30 minutes later, or all kinds of fruits.
2 control the intake of oil and salt. Eating too much of this thing affects your health;
(3) The unique bee ginger diet changes the physique: honey ginger soup+Bao Er slimming dinner must be coordinated.
Eat slowly until you are 80% full.
Follow the above steps and stick to it every day, and you can quickly achieve the effect of healthy weight loss!
Ginger and honey are our common foods, and many people are familiar with them. Similarly, most people know the efficacy of these two foods. Many MM are asking about ginger and honey diet, so what is it like? Here we analyze the life-long ginger honey diet, ginger honey diet. Let MM people drink a perfect body healthier, faster and easier.