Hello, according to the situation you described, considering that your body is full of moisture, people will always become weak. Need more exercise, exercise for half an hour every day, detoxify through body sweating, and pay attention to all aspects of diet and life.

It is recommended not to eat greasy, spicy and irritating food, but to eat more melon, cucumber, bitter gourd and red bean barley water to help the body detoxify. I hope you can also soak hot feet at night to promote blood circulation. I hope it helps you.