Stool can't be excreted, which will make your abdomen, buttocks and thighs fat, because toxins can't be excreted. Stimulating the blood circulation here by stretching the abdomen can not only help toxins to be discharged, but also promote gastrointestinal peristalsis and help relieve constipation.

Bend over, legs are hip width, feet are on the ground, and a folded towel is laid under the navel. Make a fist in the right hand to the west of navel, and make a fist in the left hand. Inhale, tighten the waist and hips, and lift the trunk hard. When exhaling, slowly lower your torso for 5 seconds. When breathing, the body performs relaxation-tension exercise. Repeat 3 times.

Tip: When the abdomen is tightened and stretched, tension will give strength to internal organs. The stomach oppressed by irregular diet will also get a comfortable massage.