The rectus abdominis can be separated by a tummy belt, but the effect is not ideal. However, wearing abdominal band after delivery is helpful for postpartum recovery, such as relieving waist pain caused by separation of rectus abdominis, promoting lochia discharge and helping pelvic recovery. For women with caesarean section, wearing a tummy band can also reduce wound bleeding and promote wound healing.
Usually, the separation width of rectus abdominis muscle within two fingers is normal and can heal itself; If the separation width of rectus abdominis is between two fingers and three fingers, you can generally do rehabilitation training to restore rectus abdominis, or go to the hospital for electrical stimulation treatment to restore rectus abdominis; If the separation width of rectus abdominis muscle is greater than three fingers, and it does not improve after one year, then using abdominal band may have no effect, so surgical suture of rectus abdominis muscle can be considered.
If the pregnant woman needs to wear a tummy belt, it is recommended to buy a good quality tummy belt that suits her, and it is best to wear the tummy belt correctly under the guidance of a doctor. There are also women who can scientifically arrange the rectus abdominis training plan at ordinary times, without aggravating the separation of rectus abdominis, and the rectus abdominis recovers quickly. In addition, women can lose weight by adjusting their diet, such as eating less high-fat foods and eating more high-protein foods and fresh fruits and vegetables, so that the fat on their stomachs will be reduced, which is more conducive to the recovery of rectus abdominis.
Can the binding band of rectus abdominis recover by itself? Can abdominal band help repair rectus abdominis?
When our pregnant mother is about to give birth, her stomach will be particularly big, her abdomen will be more prominent, and her uterus will grow with the baby's growth, which leads to the separation of our pregnant mother's rectus abdominis. So can the rectus abdominis separation belt recover by itself? Can the binding band help to repair rectus abdominis? Let's take a look together.
The separation of rectus abdominis can be gradually recovered within one or two months after delivery of our pregnant mothers, but when some pregnant mothers usually do not exercise much, resulting in excessive muscle stretching during delivery, the separation of rectus abdominis may be difficult to recover. The use of binding bands has a certain effect on the separation of rectus abdominis, but it depends on the size of the separation gap of rectus abdominis. If it is within two fingers, it can be restored by belt and normal exercise. But if it is more than two fingers, it is recommended to go to the hospital to consult a doctor.
Nowadays, most pregnant mothers will choose to use a binding belt after giving birth. As we all know, the binding belt itself has the function of shaping the body. For pregnant mothers, the use of binding tape can also prevent the belly from sagging. But also played a certain role in the repair of rectus abdominis. But if you insist on using it, you should also cooperate with some appropriate exercise. The most important thing is to use it properly, otherwise it will also affect our health.
Is abdominal band useful for separating rectus abdominis? Is it effective to separate rectus abdominis and tie the abdominal belt?
As the saying goes:? Is the son's birthday a mother's suffering day? . Indeed, it is not easy for every mother. They not only have to go through the tenth month of pregnancy, but also endure great pain in order to give birth to the baby smoothly. So postpartum recovery is very important. Many pregnant mothers are ready to bring their bellies to help them recover. So is the abdominal band useful for the separation of rectus abdominis? Is it effective to separate rectus abdominis and tie the abdominal belt? Let's take a look.
Abdominal band has a certain effect on the separation of rectus abdominis. As we all know, our abdomen will become bigger with the increase of the baby, and the rectus abdominis will be separated due to excessive stretching after delivery. At this time, we can use the tummy tuck properly to help us recover, and at the same time, we should do some exercise properly to help us recover faster.
If the separation of rectus abdominis muscle is less than two fingers, it is effective to bring recovery through binding, but if it is more than two fingers, the recovery effect may not be very good. At this time, it is recommended that pregnant mothers go to the hospital to consult a doctor and let the doctor give us advice on how to deal with it.
Postpartum pregnant mothers will inevitably have problems such as being out of shape. At this time, pregnant mothers should keep an optimistic attitude. The use of the abdominal belt itself can help us shape up and let pregnant mothers who have caesarean section recover their abdominal wounds faster, but remember to use it correctly to avoid unnecessary harm to our bodies.
Postpartum use of abdomen band is helpful for rectus abdominis.
Many pregnant mothers will inevitably have such problems after giving birth to their babies, especially the separation of rectus abdominis is a very common postpartum symptom. After all, while the fetus is growing, the pregnant woman's stomach is also expanding, which can't be recovered for a while, so many pregnant mothers will prepare for abdomen reduction to help them recover the rectus abdominis separation as soon as possible. So does the use of abdominal belt after delivery help the recovery of rectus abdominis? Let's take a look together.
An obvious symptom of rectus abdominis separation is that the stomach is big and it is difficult to lose weight, but pregnant mothers don't have to worry. If it is between two fingers, it will generally recover by itself, and the use of abdominal belt will also help the recovery of rectus abdominis. But if it is more than two fingers, it may be more difficult to recover. At this time, you should not only use the abdominal belt, but also consult the doctor whether to have an operation.
Using tummy tuck can really help the recovery of rectus abdominis, but it is not enough to rely on tummy tuck alone. Pregnant mothers should do some exercise in moderation, and they can go to yoga classes or consult doctors about what kind of actions are more conducive to the recovery of rectus abdominis. Only by doing both, can they recover better.
It is good to use tummy tuck, but it also needs mothers to pay attention to the methods, arrange the wearing time reasonably, and wear tummy tuck as required. Don't wear it casually, it's wrapped too tightly. We should give priority to comfort so as not to cause unnecessary harm to our health.