Although there is no such thing as local fat reduction, we can also exercise our muscles by training our legs, so that those fatty muscles are no longer so slack, and let us visually feel that our legs are thin and have some subtle muscle lines, which can make us feel more sporty. Girls don't have to worry, our exercise is carried out by our own hands. If we want to increase muscle circumference, we must do it by weight. Let's take a look together.
1. One leg side kick
Kneel on the cushion, straighten your hands and arms, put your palms on the ground, make your body vertical to the ground, and bow your right leg in an L-shape and kneel on the cushion. Then we stretch out your left leg, straighten it back and swing it from the back to the top. During the movement, we can obviously feel the stimulation brought by the pulling of the left waist and abdomen.
During the movement, always keep your back straight and your abdomen tight. Don't bend over because of laziness.
One-legged balance
This action requires us to stand up and raise our hands horizontally at our sides, parallel to the ground. One leg stands upright and the other leg bends 90 degrees, and one leg alternates with the other for 20 seconds. This action can train the support of our legs and the balance ability of our body, make our posture more beautiful and strengthen our core ability.
Lift your legs.
Stand with your right leg on one leg, lift your left leg backward, at right angles to your right leg, with your back straight and parallel to the ground. At the beginning of the action, kicking one leg upwards can train the muscles behind our thighs. During the exercise, we need to keep our body balanced, keep our back straight and tighten our abdomen constantly. Don't bend over because of laziness.
Cross your hands
Support the trunk with both hands and arms, put your palms on the ground, arch your back slightly upward, spread your legs a certain distance, then approach your left hand to the right, and turn your body slightly to the right, so that your left and right hands can touch the position of your right foot. This action can not only exercise our inner thigh muscles, but also quickly eliminate the fat on both sides of our waist and abdomen. It is a comprehensive fitness action that must be practiced.
The above actions are 1 group every 15 times, and each action is done in 3 groups every day. After each group finishes, change the other leg and then do the follow-up fitness exercises. After each group is finished, adjust the body to relax and then do the following exercises, so that our leg lines can be optimized more and more and keep fit for a long time.