Ballet is usually pink or white pantyhose worn in jumpsuits. You should still wear dancing shoes on your feet, and you won't step on dirty socks. Folk dances generally wear soft-soled sports shoes and cloth shoes, while modern dances generally go barefoot.

You should wear dancing shoes when dancing. First of all, you won't hurt yourself. Second, you should develop good dancing habits, so that you won't get used to wearing dancing shoes in the future. Besides, the dancer's feet are the most important. Don't wear it, you'll regret it.

Extended data:

Matters needing attention for girls to learn dance:

1, women have good elasticity and toughness and high flexibility, so we should pay attention to developing women's flexibility in training.

2. The female figure makes the body center of gravity relatively low, which is beneficial to balance and stability, but greatly limits the completion of high-speed movements and jumping movements. Therefore, it is necessary to strengthen the practice of this kind of action according to the physical characteristics of women.

3. In duet, the actress will increase the burden on the actor, and at the same time give the audience a sense of "heaviness" and lack of aesthetic feeling, so the actress should generally slim down appropriately.

4. Many studies have confirmed that exercise can effectively reduce the decrease of bone calcium. Therefore, it is necessary to arrange training intensity reasonably, change actions, increase interest and persevere.