Where can I practice shuttlecock gymnastics?
I have lost weight, but my chest is not thin. Sisters can rest assured to practice.
After losing weight, my body will get better. I used to be a hunchback, but now my shoulders are at right angles and my back has lost a lot of weight. Because I am pear-shaped, my meat is in the lower body and my stomach is thin. Other places have changed, only a little, but everything is slow. ...
When practicing, you must listen carefully, tighten the core, find the right point of force, do the action hard, don't paddle, you will sweat after practicing. Because I have practiced yoga and Pilates before, I can find the power point and tighten the core, so the change will be great.
How many calories does shuttlecock exercise consume?
1. The action seems simple, but it will consume heat.
2. It's quite tiring to follow the dance. Watching a watch records at least 500+ calories (this is a good mixed aerobic exercise).
3. Side kick is really useful! I used to worry about waist fat, but I got better after a week. (Must be a standard configuration)
4. Thursday is the devil, practicing hips and legs! This is the place where fat is most likely to accumulate, but pay attention to the position of your knees. Generally speaking, it is easier than Pamela, because the rest time is longer.
How to lose weight healthily in daily life
1, eat less and eat more, go to bed early and get up early, work and rest regularly, so that your body can function normally, your metabolism can be accelerated, and you can lose weight easily;
2. Drink 300-500ml of water when getting up every day;
3. Fructose contained in fruit can be ingested under daily routine as long as it is not eaten at night or before going to bed, and will not lead to obesity;
4, it is recommended to eat less salt, less oil and less sugar, without artificial seasoning, for example, eat more vegetables, less oil and less meat when barbecue, and use clear soup instead of hot pot bottom, so that you can eat happily and reduce the burden on your body.
In short, when it comes to losing weight, crazy exercise is secondary, and most people really can't stand it ~
The most important thing is to develop healthy eating habits, and a good figure will naturally come.