Low-calorie foods usually include fruits, vegetables, meat and grains, such as apples, cucumbers, fish and purple potatoes.

1. Fruits: apple, papaya, kiwi, grapefruit, lemon, guava, strawberry, etc. Low calorie, these fruits contain more vitamins and cellulose, which are beneficial to health when eaten properly;

2. Vegetables: Low-calorie vegetables include mung bean sprouts, bamboo shoots, cucumbers, tomatoes and Chinese cabbage.

3. Meat: Low-calorie meat includes fish, chicken breast, lean beef and shrimp. , not only low in calories, but also rich in protein;

4. Cereals: Low-calorie cereals include purple potatoes, corn, yam, oats and brown rice.

If you need to lose weight, you can usually choose to eat low-calorie food, but at the same time, you should also strengthen physical exercise to ensure a balanced nutrition.