Yoga sticks can maintain and promote the normal functions of various systems of the body and play an auxiliary therapeutic role in some diseases. Massage enhances the balance function of various organs, promotes blood circulation and metabolism, slows down and eliminates chronic diseases, and plays a therapeutic role in diseases. Adjust the mentality, reduce and eliminate the pressure in life. It can relieve back joint and muscle pain and relax stiff muscles. Improve people's inner temperament and self-cultivation and achieve the best mentality.

Yoga mainly refers to a series of methods of self-cultivation and heart-nourishing, including body posture adjustment, breath adjustment and mind adjustment, so as to achieve the unity of body and mind. It originated in ancient India and is one of the six philosophical schools in ancient India. The practice method of yoga, that is, the "eight-branch method", includes keeping precepts, respecting actions and postures. This needs to be done in a yoga studio and yoga balls and other training equipment are used.

Yoga, like other sports, will bring some harm to the body if it is not practiced correctly, so it needs to be practiced under the guidance of professionals. As a practitioner, you should always follow the natural laws in yoga practice, step by step, and don't compare with others. Many people always think that yoga requires good flexibility at the beginning of practice. When they see that other practitioners or coaches around them can do more stretching or more difficult movements than themselves, they will be eager to do it, which will often hurt joints and muscles because of anxiety, and the practice effect will be counterproductive.