1, choose the right ingredients:
* The more original, the better, and avoid finishing. Such as hot pot, ordering raw meat,
* Avoid hot pot balls
* Rice: miscellaneous grains are better than flour and rice. Such as brown rice, buckwheat, pay attention to potatoes, corn, sweet potatoes and other starch vegetables are also staple foods!
* Meat: lean meat of cattle, sheep and pigs, avoid pork belly.
* Vegetables: Choose green leafy vegetables instead of oil-absorbing potatoes and eggplant.
* Material: Beware of carbohydrate bombs! Especially salad dressing and mayonnaise, the mouth is comparable to a big fat man.
2. Choose the right cooking method:
Steamed, cold and boiled
* When cooking, the shorter the question, the better, and the simpler the way.
* Fry, stir-fry with heavy oil.
3, thin details:
* Eating order: soup, one dish, one meat and one rice (if the staple food and meat dishes are packaged separately, the food intake can be better controlled).
Chew slowly for 20 minutes, and eat takeout with a sense of ceremony.
* No soup and bibimbap.
* Don't eat salad lightly every day. Eating for a long time will make you feel unhappy and easy to overeat! !
* Most take-away food is not balanced in nutrition, and it is easy to lack essential nutrients after long-term consumption.