Breaststroke is the best stroke for learning and getting started quickly. Breaststroke requires less skills, and legs and arms can cooperate to keep a certain frequency of opening and closing. In the process of fully stretching and recovering the thigh, all muscle groups of the thigh can be fully stretched, thus effectively exercising the leg muscles and making the leg more powerful.
In terms of fat reduction, if the exercise time is limited, you can choose breaststroke with greater resistance to swimming in the water. The more energy you consume, the more calories you consume. It is worth noting that the benefits of breaststroke to women's health are more obvious through repeated opening and closing of legs. Breaststroke can effectively exercise women's pelvic and perineal muscles and relieve relaxation.
Freestyle, it is recommended to have a long-term swimming plan and pay more attention to the study of racing drivers. At the same time, the difficulty of freestyle is also recognized as great, and the side head needs to breathe quickly in a very short time. This considerable difficulty also determines that freestyle requires great efforts to learn and cannot be perfunctory.
Freestyle exercises not only leg muscles, but also upper arm biceps and triceps. In every swing, the muscles of the upper arm can be fully stretched to create perfect lines.
In terms of fat reduction, if you learn freestyle, there will undoubtedly be better results. In contrast, freestyle is faster, exercises more muscles, and its skills are similar to those of the other two strokes, so it is beneficial to learn.