Ingredients: prepare 1 apple, 3 strawberries, 1 banana, 1 cup yogurt, and appropriate amount of honey.

Production method: Wash apples, then cut into small pieces with a knife, wash strawberries and cut into pieces. Peel the banana and cut it into small pieces. Put apples, bananas and strawberries into a bowl, pour yogurt, add some honey, and then stir well to serve.

Apples and strawberries are rich in pectin, which can help clean up the intestines and stomach. Bananas have the function of moistening the intestines and relaxing bowels, which is beneficial to losing weight. Honey and yogurt can be beauty beauty.

2. Four-color salad

Prepare ingredients: 5 grapes, 5 lychees, 5 cherries, appropriate amount of lemon juice and appropriate amount of salad dressing.

Production method: firstly, clean grapes and cherries with clear water, and then peel and core litchi. Take out a bowl, put cherries, lychees and grapes into the bowl, add appropriate amount of salad dressing and lemon juice, stir well and eat.

Grapes can help the human liver excrete toxins, cherries can warm the bowels and relieve constipation, which has high medicinal value, while litchi can tonify the kidney and accelerate the metabolism of waste in the kidney. Lemon juice is a kind of high alkaline drink, which can improve the blood circulation of human body and help the lungs discharge toxins.

3. Vegetable salad

Preparation of ingredients: prepare a proper amount of carrots, onions, cucumbers and black fungus, and prepare a little olive oil, black pepper and salt as ingredients.

Production method: Wash cucumber and onion and cut into cubes with a knife. Wash carrots and auricularia auricula, blanch them with clear water first, then cut them into small pieces. Put carrots, onions, cucumbers and auricularia auricula into a bowl, pour in olive oil, stir well, and add salt and black pepper to taste.

Cucumber contains cucurbitacin, which can help the liver detoxify and excrete renal metabolites, and also induce diuresis. Auricularia auricula can adsorb impurities in the intestine and help purify the blood. Carrots can reduce the concentration of mercury in blood.

These fruit and vegetable salad diet recipes have a good feeling of fullness, and eating before meals can reduce the intake of staple food. There is nothing wrong with choosing them for healthy weight loss!

Tips: Although these salads have a certain effect on losing weight, they still have to have a degree and cannot be exceeded. If you are not very interested in this fruit and vegetable diet, please refer to the resources and share more ways to lose weight with you.