Small coup for streaming media stars to lose weight after childbirth
Can you lose weight by eating? That's right! Mothers should never go on a diet blindly to lose weight. In fact, diet can also help you lose weight! So what is the fastest way to lose weight after childbirth?
Breakfast: 2 kinds of raw tomatoes, cucumbers or green leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Cocoa powder, protein powder, egg, duck egg or quail egg, choose1-2; Sugar-free soybean milk, lemon juice or green tea, choose 1.
Lunch: choose two kinds of raw tomatoes, cucumbers, wax gourd, eggplant, green peppers or leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Eggs, duck eggs or quail eggs, meat, fish, seafood or animal offal, choose1-2; Cocoa powder and protein powder, either one; Laver soup, soybean milk soup or egg soup, choose one.
Dinner: 2 kinds of raw tomatoes, cucumbers, wax gourd, eggplant, green peppers or leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Cocoa powder, protein powder, tofu, bean skin or tofu, 1-2 kinds; Fish soup, broth or bone soup.
In addition, recommend a diet suitable for new mothers to lose weight after childbirth.
Braised tofu with vegetables
material
Tofu, bean sprouts, carrots, mushrooms, green peppers, chopped green onion.
condiment
Salt, pepper, monosodium glutamate, sesame oil, rice wine, starch, broth.
working methods
1. Cut tofu into large pieces, add stock and seasoning, and simmer for about 15 minutes.
2. Peel and shred carrots, cook them in boiling water until they are soft, and remove them for later use.
3. Take another oil pan, add chopped green onion and stir-fry until fragrant, then add mushrooms and stir-fry carrots, bean sprouts and green peppers, and pour them on the tofu.
Lose weight quickly after delivery
Postpartum obesity is a problem that almost every new mommy will face, and it is also the biggest trouble for many pregnant mothers who love beauty. Many mothers want to lose weight immediately after giving birth, so that they can recover their previous figure as soon as possible. Is it really a good thing to lose weight quickly after childbirth? In fact, many times, postpartum rapid weight loss is generally harmful to the body, so many times we do not recommend postpartum rapid weight loss. Postpartum obesity is generally a continuation of pregnancy obesity. Many new mothers often overindulge themselves to ensure that their children have enough nutrition. In fact, we need to know the secretion of milk. As long as the weight is basically normal, reasonable nutrition can reach the standard. Overeating will change the normal nutritional ratio, such as a large increase in fat, which will cause neonatal diarrhea. So if you want to lose weight after childbirth, you should pay more attention to your diet.
Generally, postpartum women are very fragile and need comprehensive rest, so we generally don't recommend losing weight immediately. As the saying goes, "haste makes waste", generally, losing weight quickly has no good effect on the body, because the body of the new mother after delivery can be said to be in the process of gradual recovery. In this process, if you want your body to recover quickly, it is best to lose weight step by step, rather than simply trying to lose weight quickly.