Is badminton an aerobic exercise? In today's life, many people will play badminton to keep fit. Playing hairball is a very good exercise for people and is very beneficial to their health. So playing badminton is aerobic exercise? I will give you the answer!

Is badminton an aerobic exercise? 1 Playing badminton is an aerobic exercise.

Aerobic exercise refers to the exercise carried out by the human body under the condition of sufficient oxygen supply, and playing badminton can basically meet the characteristics of aerobic exercise, with low intensity, fast pace and long duration, and the inhalation of oxygen can basically keep balance with the needs of the body.

The benefits of playing badminton

1, lose weight

Badminton is a systemic aerobic exercise, which can consume calories and fat in the body during exercise. Playing badminton 1 hour can consume 480 calories, which can play a good role in losing weight.

2. Improve cardiopulmonary function

In the process of playing badminton, it can promote the blood circulation of the body and also help to regulate breathing. Playing badminton often helps to increase vital capacity and enhance cardiopulmonary function.

Step 3 relieve stress

Now the pace of life is too fast, and the pressure of work and life is relatively high. Playing badminton can help release the pressure in the body, and play a role in regulating emotions and relieving stress.

How long can I lose weight by playing badminton?

Generally speaking, aerobic exercise can burn fat, thus playing a better role in losing weight. Playing badminton is the same. Continuous exercise for 30 minutes can help to consume 160 kcal. Stick to badminton 1 month to see the weight loss effect.

How long does badminton last?

40-60 minutes each time.

Aerobic exercise needs continuous exercise for at least 30 minutes to achieve aerobic effect, while badminton needs good effect, and each exercise time needs to be kept at about 40-60 minutes, and the frequency is 3-4 times a week.

Is badminton an aerobic exercise? First of all, badminton is an aerobic exercise.

Ball games are aerobic sports. Aerobic exercise refers to the exercise in which a person's heart rate is between 60% and 80% of the body's maximum heart rate during exercise, and he can freely take oxygen for at least 20 minutes.

Aerobic exercise is a long-term exercise (endurance exercise), which can fully and effectively stimulate the heart (blood circulation system) and lungs (respiratory system) and improve cardiopulmonary function. So that all tissues and organs of the whole body can get good oxygen and nutrition supply and maintain the best functional state.

Characteristics of aerobic exercise

In the process of exercise, we should constantly take in oxygen, and it is very rhythmic and slow, so that all parts of the body and the respiratory system can achieve the best effect of exercise in an aerobic environment.

Due to the continuous intake of oxygen, the human body can also achieve the balance of body functions during exercise, promote the metabolism of the body, and achieve the fitness purpose of effectively burning body fat.

Treadmill, bicycle, mountain climbing machine, etc. Gyms are all aerobic equipment, which can be used for aerobic exercise. Aerobic exercise can enhance human heart and lung function and promote metabolism.

The benefits of playing badminton

1, playing badminton makes people "quick-witted"

Playing badminton can make people practice "nimble eyes and quick hands". The reason is very simple. When playing badminton, both sides should always observe each other's swing posture and high-speed flying badminton, and their eyes will closely chase the high-speed flying objects, which will make the ciliary muscles of their eyes contract and relax continuously and greatly promote the blood circulation of eyeball tissue.

So as to improve the function of ciliary muscle, and long-term exercise can improve people's visual sensitivity and eye response.

For ordinary badminton lovers, especially middle-aged and elderly people and people who use their eyes too much, if they can persist in playing badminton, their visual sensitivity will be obviously improved.

2. Play badminton to lose weight.

Playing badminton requires players to constantly move, jump, turn around and swing their feet on the court. It is a full-body sport. Therefore, it can increase the strength of upper limbs, lower limbs and waist muscles, accelerate the whole body blood circulation of exercisers, and enhance the functions of cardiovascular system and respiratory system.

According to statistics, the heart rate of high-intensity badminton players can reach 160~ 180 beats per minute, medium-intensity badminton players can reach 140~ 150 beats per minute, and low-intensity badminton players can also reach100 ~/minute.

Long-term badminton can make your heart jump strongly and your vital capacity increase. At the same time, badminton is also very suitable for dieters.

In badminton, it is necessary to constantly use the strength of the wrist and arm to hold and swing the racket, and fully move the ankle joint, knee joint, shoulder joint, hip joint and other parts, so it is enough to exercise the muscles and joints of the whole body.

Playing badminton skills

1, ball posture

When the ball is in the opponent's court, waiting for the opponent to return the ball, many people stand with their feet parallel.

However, because people are more likely to start when standing back and forth, the starting time is less, and the success rate of catching the ball in front of the net is obviously higher, which is' effective'.

Step 2 watch the ball

After the ball is hit, I always unconsciously look at the opponent's court, but in fact, after the ball goes out, I don't have to look after the ball from a distance. More importantly, do what I should do, such as staying at the station for a while. It would be more reasonable to spend more time running, but I can't stop watching the ball completely.

Step 3 stand upright

After the ball was hit, I used to watch the ball float to the opponent's court and wait for the ball to return to my court again, but people did not move.

After the ball goes out, people should immediately return to their position, to the position near the center of the field, instead of standing still at the hitting position.

Step 4 hit the ball

The advantage of hitting the ball higher than hitting the ball lower is great, hehe, everyone may have experienced it, but it is difficult to hit a personal high every time, because the habit is difficult to change, but it is really effective (everyone seems to know it, but few people do it every time, so they practice it deliberately).

5. Save the ball in front of the net

It's easy to throw the ball in front of the net, out of bounds and off the net. If a ball can be thrown, it will usually be thrown back, but the quality is poor. At this time, the opponent is easily nervous, and the attacker often throws with confidence and strength. However, due to the short time and the difficulty in adjusting the wrist angle, the ball is easy to go out of bounds and get off the net.

If you spend less effort and don't let the ball go out of bounds or off the net, in fact, in most cases, the attack power is enough to score (because the opponent's preparation time is very short, except for the master).

6. Hold the racket in front of the doubles net

In doubles, the person who seals the net in front of the net may have this habit: the racket is put down instead of raised. These hints may be ignored by us.

Generally speaking, if you can hit the ball in front of the net, you usually hit the ball up and down (unless the opponent puts a good ball in front of the net), so the racket usually hits the ball up and down. It takes a little time for the racket to hit the ball from bottom to top, which is very valuable.

Therefore, people in front of the doubles net should keep their rackets up, instead of hanging rackets and other balls.

7. Running without a batter in doubles

In doubles, if one side is returning the ball, the other side often stands there and watches. This is the habit of some people. In fact, idle people should run to a reasonable position.

Necessary skills for a master on the court

1, when hitting a powerful forehand or backhand, your body should turn to the hitting side to stand firm.

2. For beginners, the backhand end line is usually its weak area, so we should pay attention to hitting its weak point.

3. When you hit the lob back in the frontcourt, you should try to use spike, which is an important way to score, but don't hit the lob at the baseline, which usually gives the opponent a chance to kill the ball.

If you are scoring, don't change your play. If you are losing, you should adjust your behavior immediately. If your continuous attack doesn't work, you can hit a high ball and then find a fighter to attack again.

Try to confuse each other with fake actions within the scope permitted by the rules, but don't expose your intentions in advance.

Five killing skills of badminton.

1. Before you are ready to kill the ball, lean sideways, with your left foot in front, your toes on the ground, and step back quickly so that the hitting point is in front of your right shoulder. Because if the hitting point is lower, you can only play golf.

2, before killing the ball, the body leans back, basically bow-shaped, so that you can use the strength of the whole body.

3. Before killing the ball, the grip must be relaxed, and there must be a gap between the palm and the grip. This is very important, because only by relaxing first can you kill the ball with strength, otherwise if you hold it tightly all the time, the strength of your wrist will definitely not come out. Hold the racket and kill the ball hard at the moment of killing the ball.

4. The moment of killing the ball depends on the explosive force of the wrist and fingers (fingers are mainly index fingers), just like whipping, which is also the focus of all badminton backcourt techniques. Unlike tennis, never use your big arm to exert your strength, otherwise the ball will have no speed and will hurt you.

5. When taking off, the ball begins to fall, and the legs should be slightly flexed first. Take-off kills the ball with the power of tiptoe, turns around immediately after killing the ball, lands with his left foot behind, and returns to the center of the field after landing with his right foot.