Not bad. Dietary fiber powder is a kind of product commonly used to supplement dietary fiber, which is rich in dietary fiber. Its functions and effects are as follows: 1. Weight loss: Obesity is mostly related to excessive energy intake from food and insufficient exercise, and eating dietary fiber powder can effectively increase the satiety of human body, thus achieving the effect of weight loss. Dietary fiber has strong water absorption, and its volume can be increased by about 10- 15 times after water absorption, thus increasing the satiety in the stomach and reducing the food intake, and its own energy is very small, so it can effectively control the weight and achieve the effect of slimming.

2. Solution to constipation: Dietary fiber powder can promote intestinal peristalsis, relatively reduce the time of food staying in the intestine, fully absorb the water in the intestine, keep the water in the intestine normal, and then soften the stool and have a laxative effect. Dietary fiber powder can also provide fermentation substrate for beneficial probiotics in the intestine and improve the intestinal environment of human body. Generally, people with constipation will have an effect as long as they insist on eating dietary fiber for about three days.

3. Enhance immunity: Dietary fiber powder directly extracts ingredients from plants, mainly containing dietary fiber, protein and other elements needed by human body. Proper consumption can promote intestinal absorption, protect the stomach, maintain the health of human digestive system, further enhance immunity, and play a role in strengthening the body, preventing constipation and promoting human metabolism.