Second, do abdominal exercises on your back. Navel movement: lower body fixed, sit-ups, aimed at tightening and flattening the protruding part of the stomach. Subpubic movement: the upper body is fixed, and the feet are raised to flex and stretch the legs and raise the head, with the aim of tightening and subtracting the whole lower abdominal circumference. Extraabdominal oblique muscle movement: after completing the upper and lower abdominal movements, do various waist rotation movements. As an auxiliary exercise, this exercise makes the weight loss effect of upper and lower abdomen exercise more obvious.
Third, knead the abdomen and "drive away" the fat. There is a saying: "seven points of exercise, three points of kneading." If you want to get rid of abdominal fat as soon as possible, do 100 circular massage clockwise and counterclockwise after abdominal exercise to "catch up" with fat and promote fat metabolism.
It is said that the above methods are done for 30 minutes at a time, 3 ~ 4 times a week, and will have significant effects if they persist for 45 days.
Many people sit at work for eight hours during the day, and when they have no time to exercise, their stomachs grow out. How can we reduce the fat on their stomachs? In fact, sitting can also reduce your stomach! Bian Xiao shared five ways to lose weight, simply adjusting sitting posture, 15 days to lose weight quickly!
Five ways to reduce your stomach
1. Lose weight and adjust your posture first.
There is no doubt that more than 80% of abdominal fat accumulation is caused by many bad habits in daily life, and sitting posture is the number one killer. The hunchback, including the chest, will make fat accumulate at the waist, and over time, an ugly "life buoy" will appear.
2. Thin abdomen method: pad
Proper use of the cushion with the function of adjusting the spine can support several fulcrums of the back, make the back straight and reduce the formation of fat.
Sit after dinner? You are in danger.
Many people are used to sitting or lying down after meals, which is actually very unscientific. The calories you eat will turn into fat on your waist, but it is wrong to get up and exercise immediately, which will keep blood in your stomach.
3. Thin abdomen method: walking
Don't get up immediately after eating. You can sit for about 5- 10 minutes, and then get up and walk. As the saying goes, walking after meals 15 minutes can help food digest better and eliminate the feeling of bloating.
You can't see your waist when your abdomen protrudes.
Many people's stomachs are not so prominent, but their waistlines are not obvious. Ordinary sit-ups don't help much either.
4. Thin abdomen method: sit-ups on one side.
Lie flat with your hands at your sides. Put your left hand behind your head. Lie down below the waist, lift your upper body 10 times, change your right hand, and lie down below the waist 10 times. You may feel backache when you finish it for the first time, which is the effect of exercising to the part. In order to prevent strain, these postures should be done as slowly as possible.
Sleep on your side or upside down.
Lying on your side will lead to abnormal blood circulation, and the oppressed party will feel sour and numb. Sleep on your stomach and bow your back. Sleeping like this for a long time will bend the back, affect the spine and cause abdominal fat.
5. Thin abdomen method: supine
Lying on your back and putting a pillow under your knees can not only keep your back straight, but also relax your whole body and reduce the chance of back pain.
Everything is forgiven and everything is eaten.
When eating, I never think about what will happen if I eat this, and I don't pay attention to a balanced and healthy diet.
6. Thin abdomen method: control
You are what you eat, so every time you eat, you should realize that these foods will become a part of your body. A bad diet will produce fat, which will affect metabolism and blood quality.