Maintain a normal diet; Eat less junk food; If you have time after school every day, you can go to the playground for a few laps.

The following methods are recommended:

Chew slowly: eating too fast or too slow is not good for health and slimming. The correct way is to slow down the speed of eating in order to achieve the purpose of slimming. Eat less and eat more: advocate eating three meals a day on time. Eating less and eating more means that you can supplement some food between meals within 8 hours a day, so that you won't eat too much when you eat dinner. Medicine believes that eating less and eating more meals can prevent fat accumulation because of the shortened fasting time, which is conducive to disease prevention and health care. & lt/ah ref = " http:& gt；