Because yacon contains very high content of fructooligosaccharides and contains no starch, it will provide very little heat to human body. Taking yacon at night can regulate people's gastrointestinal tract well, thus stimulating gastrointestinal digestion, which will be a good laxative. It is also a catalyst for intestinal beneficial bacteria. Eating yacon at night to lose weight will have an effect in 5 days, and of course, with the passage of time, the weight loss effect will become more and more obvious.

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Precautions for eating yacon:

It is necessary to pay attention to the coldness of yacon, and people with bad stomach should be careful to eat it. If you eat too much, you will have symptoms such as stomach cold and soup.

People who need to pay attention to stomach cold may feel flatulence when eating cold, but they can eat it with boiling water. The average person has diarrhea after eating for three days, and it is normal after four days. The stool is like a child's, which is normal.

In a few allergic people, eating too much yacon will lead to diarrhea, metabolic acidosis, increased heart rate but decreased blood pressure, and in severe cases, dehydration, hypoproteinemia, disturbance of consciousness and even shock. This is a clinical proof, but the incidence of this feeling is about one in a million.

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