2. celery juice itself is low in calories and rich in fiber. Drinking a cup of celery juice before meals can reduce the intake of staple food and help to lose weight.

3. In addition, the cellulose in celery can also promote intestinal peristalsis, help defecation and thin belly, and crude fiber can also inhibit the absorption of fat, thus helping to lose weight. Moreover, celery juice has certain diuretic components, and people with edema and obesity are also suitable for drinking celery juice to help lose weight. However, we should also pay attention to balanced nutrition and proper exercise during weight loss.