1. Apple

Apples can improve endocrine disorders caused by staying up late. Apple contains fruit acid, which can promote fat decomposition, increase hemoglobin, and have the effect of beauty and weight loss.

2. Lemon

Lemon can eliminate all kinds of spots caused by staying up late. Lemon contains vitamin C, which can prevent pigmentation and promote digestion.

3. carambola

Carambola can improve dry and dull skin caused by staying up late. Carambola contains vitamins A and C and a variety of fibers, which can moisturize and whiten skin.

4. orange

Oranges can eliminate constipation caused by staying up late. Oranges contain gum and cellulose, which can moisten the intestines and relax the bowels.

5. Grapes

Grapes can improve liver injury and premature aging caused by staying up late. Grapes contain glucose and antioxidants, which can protect the liver and resist aging.

6.bananas

Bananas can replenish physical strength and relieve fatigue. Bananas contain magnesium and potassium, which can lower blood pressure and prevent depression.

7.pears

Pears can improve the loss of appetite and dizziness caused by staying up late. Pears contain vitamin B, which can lower blood pressure and stimulate appetite.

8. Kiwifruit

Kiwi is a magic weapon for staying up late. Kiwi contains inositol, which is beneficial to brain activity; Contains protease, which can promote digestion; Contains sulfhydryl protease, which can beautify and resist aging.

Note: People who often stay up late should eat more fruits during the day and not at night.