During the Spring Festival, it is essential to prepare new year's goods and buy all kinds of delicious food every year. Besides poultry, fruits and vegetables and various snacks, friends and relatives will not feel bored when they come to visit. During this period, all kinds of dishes will be fried every day, and the family will get together, eat rice, chat and play the Spring Festival Gala in a loop. When they are happy, they will eat too much, and the meat will rise quietly and put on weight.
For girls, gaining weight is a very sad thing, but on festivals like the Spring Festival, eating less is the biggest debt to your mouth. However, you can't have your cake and eat it first? Fish? Do it again? Bear's paw. Yes. Now that the festival is over and the food is almost finished, losing weight will be put on the agenda. Losing weight doesn't mean losing weight without eating for a day or two. Need to arrange diet and exercise time reasonably. If you insist, the desire to lose weight will not be too far away from us.
I have seen a lot of food, meals and exercises about losing weight. Although I dare not call it the king of experience, I still have some experience. The most important thing to lose weight is to stay up late. Try to let yourself fall asleep before 1 1 at night, because 1 at night and 1 in the morning is the time for liver detoxification, so you need to do it while sleeping. Don't stay up late to improve liver function. 65438+ 0 ~3 am is the time for gallbladder detoxification, and 3 ~5 am is the time for lungs. In addition, not staying up late helps to improve the body's immunity and metabolism, which is very helpful for losing weight.
During weight loss, we should strictly control diet, eat less meals, eat less oil and salt, and reduce sugar intake. In addition, we can eat chicken breast and beef instead of other meats to get a proper amount of protein. Be sure to drink a cup of yogurt in the morning and supplement some vegetables and fruits suitable for weight loss (these diet meals can be found online and recommended by some bloggers). Don't eat those big fish and meat as usual at noon, eat less than usual. If you are a little hungry in the afternoon, you can eat some fruit, eat before six o'clock in the evening, and you can't eat after six o'clock. Drink plenty of water during this period, which will help replenish water and metabolism.
Finally, the exercise that must be mentioned to lose weight is to do exercise after waking up in the morning. You can jog for half an hour at least five times a week. You can't sit after dinner. You should walk more at ordinary times and do yoga with your teacher at night. Stick to it every day and you will lose weight.