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How can I be as thin as a Korean woman and as thin as a female star? I want to lose weight!
Take care of your life, go to bed early and get up early ~

Eat more vegetables and less starch (starch is difficult to be excreted)

Try to eat less snacks and spicy food.

It's best to eat as little as possible at dinner (don't eat anything after dinner, drink less water (it's stressful on the kidneys)).

There is also more exercise and fitness!