Walking is an unimaginable walking exercise. Full of physical strength, it is easy to run. Although mild, it is effective. Its exercise intensity is twice that of normal walking, and it burns twice as many calories as walking. Not only can it last for a long time, but it is also an aerobic exercise that can enhance memory and thinking.

Besides, there are many benefits to walking.

The benefits of walking and losing weight

1, effective weight loss

Let's go. Thermal control is very effective in losing weight. Can reduce the abdomen, legs, buttocks and so on. It can almost be said that it is a method of whole body thermal control for weight loss. Walking for 30 minutes consumes 10 times more calories than walking normally at the same time.

Take brisk walking and thermal control to lose weight three to five times a week for more than 30 minutes each time. After a period of persistence, you will find that your stomach is gone and your legs are much thinner. Walking fast for eight weeks can make you lose weight 10 kg.

2. Disease prevention

When walking fast, the abdomen can be exercised by breathing, which can reduce the abdomen. In addition, fast walking is the fat burning of the buttocks, and it also has the effect of slimming the buttocks.

When walking fast, the hormone content in the body will improve the body's fat burning, and a large amount of intimal fat attached to organs such as liver and kidney will be consumed, thus preventing fatty liver, diabetes, hypertension and cardiovascular diseases.

Step 3 shape the curve

The speed of walking is generally around 100 to 120 steps per minute. You can feel your breathing when you walk, your heart beats faster and you have a slight gasp.

Because walking fast takes a long time to use the muscle strength of the leg, it will inevitably make the leg muscles stronger, but you don't have to worry too much about growing into humiliating muscle legs. Stretching after a brisk walk can relax the leg muscles, which can make the leg lines tight and beautiful.

Extended data

Matters needing attention when walking:

1, try to wear flat shoes.

Try to wear flat-heeled shoes, preferably sports shoes or non-slip shoes. The shoelaces should not be tied too loosely or too tightly, otherwise the feet will get tired prematurely and get hurt easily.

2. Choose the right place and go quickly.

The route should choose a place with good air, less pollution and less pedestrians and vehicles.

Step 3 walk as lightly as possible

When you walk, you should go into battle as lightly as possible and don't bring anything that can or can't be used.

Step 4 pay attention to hydration

Pay attention to hydration. When you run away, a lot of perspiration will cause water shortage in your body. If you are thirsty, you'd better drink a little water. You can't drink a lot just after exercise. Drinks containing a small amount of sugar can be drunk, and electrolyte drinks can be drunk after long-term exercise. Do not drink coffee or strong tea.

5. Patients with heart disease should avoid walking.

Patients with heart disease, bronchitis and asthma are not suitable for walking when their condition is unstable.

References:

People's Network-How many calories can a brisk walk consume?

Xinhuanet-the benefits and precautions of walking quickly