Among all fruits, apples have the most vitamins. Moreover, apples are also rich in soluble dietary fiber, which helps to eliminate toxins in our bodies and has the effect of skin care. Apple juice regulates oil balance. Apple is rich in fruit acid, which can dredge pores and soften cuticle. In addition, apples can also clean the dirt in the intestines.

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The health benefits of apples:

1. Antioxidant effect: The research team of Cornell University in the United States soaked the brain cells of mice in a liquid containing quercetin and vitamin C, and found that the antioxidant capacity of brain cells was significantly enhanced. Compared with other fruits and vegetables, quercetin in apples is the best, and red apples are better than yellow apples and green apples. Therefore, apples are the best food for patients with Alzheimer's disease and Parkinson's disease.

2, strong bones: apples contain mineral elements boron and manganese that can strengthen bones. A study in the United States found that boron can greatly increase the concentration of estrogen and other compounds in the blood, which can effectively prevent calcium loss. Medical experts believe that if postmenopausal women can consume 3 grams of boron every day, the calcium loss rate can be reduced by 46%. Postmenopausal women eat more apples, which is beneficial to the absorption and utilization of calcium and the prevention and treatment of osteoporosis.

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