2. Can I eat sushi when I lose weight?

3. Can I eat sushi when I lose weight? .

4. Can I eat sushi during my weight loss?

1. Yes, salmon is a well-known diet food king, with low calorie, high protein and rich vitamin D.

In addition, it is rich in unsaturated fatty acids, which can protect the heart and improve the strength of the brain.

3. Therefore, choosing salmon as the staple food can be enjoyed with peace of mind, and it is not afraid of excessive calorie intake. It is the first choice for healthy food to lose weight.

4. Use mustard as seasoning. Mustard is a super diet food.

According to a study, turmeric, which gives mustard color, may slow down the growth of adipose tissue.

6. Mustard can also prevent hyperlipidemia, hypertension, heart disease and reduce blood viscosity.

7. Stay away from crispy fried food Another major feature of Japanese sushi is crispy fried food, with golden shell and soft inside. The calories of this fried food can be as high as 1500 calories, which is undoubtedly a big enemy for dieters.

8. So when eating sushi, stay away from fried things. This is a low-fat meal.