2. Write down what all the people who satirize you are fat.

Take a nude photo in front of the mirror every day to recognize the fact that you are fat.

Put on a suit that you think is beautiful and expensive, but you can't wear it.

Always be with people thinner than yourself, and you will always remind yourself of your shortcomings.

6, it is best to find a partner to lose weight, the conditions are similar to their own. Let's make a comparison. Only by comparison can progress be made.

7. If you have a sweetheart, please keep her/his thoughts in mind. She/he may be your motivation to lose weight.

8. Throw away all high-calorie things.

9. When you go out for exercise, just bring enough transportation expenses. If you have an extra dollar, you will buy food.

10, when the will is not strong enough, redo all the previous seven points and watch it again. Your will will burn again ~ ~ ~! ! ! ! !