Have you noticed that since the age of 30, the body's metabolism and circulation ability began to deteriorate, and many small problems began to emerge one by one, such as dry skin or constipation, qi stagnation and so on. When red beans are mixed with it, wrinkles disappear, mouth doesn't stink, and hair turns black! It's purple sweet potato. Nutritionist Da Qiao said that purple sweet potato has high nutritional value. Rich in selenium and anthocyanins, it has the effects of beauty beauty and hair care. Red beans, rich in saponins and dietary fiber, have good laxative, slimming and slimming effects, and can also promote intestinal digestion and absorption, diuresis and hangover relief. When red beans and purple potatoes are cooked together, the defecation ability is enhanced and the endocrine is also regulated. The more you drink, the younger you get. Today, Bian Xiao prepared red bean and purple potato porridge for everyone. I believe everyone likes it, so please like it below!

Red bean porridge

Composition:

50g of red beans, 50g of glutinous rice, 1 purple sweet potato, and proper amount of purified water.

Cooking steps:

1. Prepare ingredients. Soak red beans for 5 hours in advance, peel and cut purple potatoes into small pieces.

2. Put red beans and glutinous rice into the glass liner of the rice cooker.

3. Add proper amount of purified water.

4. Choose the baby porridge function.

5. After1hour, add purple potato pieces and continue to cook.

6. You can enjoy it after the operation.

Cooking skills:

Purple potato, also known as black potato, has purple to deep purple flesh. Tips for purchasing purple potatoes 1. Don't choose a round one, choose a long one. It is best to choose the spindle-shaped purple potato first. 2. The surface should look smooth. If there are dark spots on the skin, don't smell when cooking. Don't pick poisonous purple potatoes. 3. Moldy purple potato is not moldy, contains ketotoxin and cannot be eaten. Don't buy purple potatoes with black or brown spots on the skin. 5. Germinated purple potato is not as poisonous as potato, but it tastes bad. Try not to choose it. Do you like purple potatoes?