Hello, how do you keep slimming? Get up in the morning and drink a cup of warm water. Drinking a cup of warm water in the morning is not only a warm stomach, but also a quick way to lose weight. A cup of warm boiled water in the morning can make the retentate in the body discharged smoothly, and prevent the retentate from accumulating too much under the fat cortex and causing abdominal distension. Therefore, a cup of warm water every morning is not only beneficial to health, but also beneficial to slimming, and the cost of slimming is relatively low. Choose the right food according to your physique. Everyone's constitution is different, and the influence of food on different constitutions is not uniform. Therefore, slimming buddies should prepare slimming food suitable for their physique according to their physical condition. We should slim down from the inside out and improve our physical fitness. For example, people with cold constitution should not eat too cold food, because it will further lower their body temperature, lose their balance in birth, illness, death and illness, and be unable to consume more calories, and waste and toxins in their bodies can not be completely discharged, and their obesity will become more and more serious. Reasonable diet and distribution of nutrition. Many brothers who lose weight will choose vegetarian food or not eat some fatty food when they lose weight. Originally, this method could not effectively lose weight. Vegetarian food, such as vegetables and grains, is indeed more than meat food with the same weight, but there are also many high-calorie foods in vegetarian food, such as fried spring rolls and assorted vegetables, which are mainly oily and polysaccharide. In addition, the human body needs balanced nutrition, and often eating vegetarian dishes instead of meat dishes will lead to malnutrition and vitamin deficiency. Fat food is not easy to digest, and it can reduce the absorption of starch food and snacks after eating, which will play a positive role in slimming. Therefore, absorbing the right amount of fat will not only affect the body shape, but also benefit bodybuilding. In diet, you can choose low-fat meat such as beef, rabbit meat and poultry meat, use as little oil as possible when cooking, and choose to eat some cold dishes at night to reduce oil intake. A cup of warm water or a bowl of soup before meals. A cup of warm water or a bowl of soup before meals can properly fill the stomach, increase satiety and reduce appetite. A warm liquid food can warm the stomach, accelerate the innovation, promote digestion after meals, and improve detoxification and constipation. However, it is worth noting that cold boiled water or soup should be avoided as much as possible, because cold liquid food will cause a sharp drop in body temperature and even slow down innovation, especially for brothers with cold constitution, and cold liquid food will have an impact on their physique. Try to eat less after 8 pm. I never eat after 9 o'clock. I try to finish my dinner before 8 o'clock. Protein will make a sharp supplement after 8 pm. If it is not digested in time, it will promote the accumulation of fat in the body, so it is best to eat it before dinner. In addition, we should resist overeating and not eat supper, otherwise we will get fatter and fatter and slow down innovation. Let's go. Burn calories. Walking can lose weight, but the effect is poor, while walking quickly can burn calories more effectively. Walk with an arrow step, and the posture should be corrected skillfully. First, the feet should follow the ground, then the soles of the feet should completely land, the upper body should be straight, and the waist and abdomen should be tightened. The best effect is a little sweat. If you want to improve your motor function, swing your arms greatly and walk for more than 15 minutes at a time. Stick to this exercise for more than a month, you can lose weight effectively, but you should also pay attention. Don't suddenly abandon it after a few days of exercise, which will cause leg muscles to rebound for a short time and become fat. If you don't want to keep exercising, it is also recommended to reduce the amount of exercise slowly.