The first day: ultra-fast slimming preparation period, let the body quickly enter the slimming state!
Recommended meal time: am 8: 00 am11:00 pm 2: 00 pm 5: 00 pm 8: 00.
① First meal: 2 sweet and sour lettuce heads.
Practice: Peel and wash lettuce, slice or shred it, add salt to remove water, and then add appropriate amount of sugar and vinegar.
Fast food method: half of lettuce is dipped in vinegar and eaten raw.
② Meal number: mango jelly mango 1
Practice: Peel and cut mango into small pieces, add rock sugar to water for 20 minutes, and let it cool before serving.
Fast food method: mango 1.
Expert comment: Mango is rich in minerals and helps digestion.
③ Meal number: fruit salad, half apple 1 pear 1 mango.
Practice: cut the fruit into small pieces and put it on a plate, and pour the salad dressing on it.
④ Meal number: mango yogurt 250ml mango 1.
Practice: mango is diced and put into yogurt.
Expert comment: Lactic acid bacteria in yogurt helps digestion and accelerates slimming.
⑤ Meal: Sweet apples 1-2 apples.
Practice: Apples can be eaten directly with brown sugar water.
Expert comment: Strong elimination of toxins in the body, high fiber slimming combination.
The second day: ultra-fast slimming adaptation period, strengthen the preheating stage before slimming!
Recommended meal time: am 8: 00 am11:00 pm 2: 00 pm 5: 00 pm 8: 00.
① Meal number: skim pear, milk pear 1 skim milk 250ml.
Practice: Stir the pears with a blender, then add the milk and mix well.
② Meal number 1 clear fat lettuce.
Practice: Wash lettuce, cut into sections, stir fry and add salt.
Fast food method: lettuce 1 root can be eaten directly.
Expert comment: Lettuce is rich in water and plant fiber, which can detoxify and slim down.
③ Meal number: 1 mango with light salad.
Practice: Slice mango and pour yogurt.
Fast food method: mango 1 yogurt 1 cup can be eaten directly.
Expert comment: Xiaoshi antihypertensive.
④ Meal number: fresh green slender lettuce 1 celery 1.
Practice: Wash lettuce and celery, cut into sections, add appropriate seasoning and mix well before eating.
Fast food method: lettuce 1 celery 1 washed and eaten directly.
⑤ Meals: mango soybean milk, mango and soybean milk half.
Practice: cut mango into small pieces and add soy milk to eat.
The third day: the ultra-fast slimming period, the slimming crisis that is easy to give up, must persist!
Recommended meal time: am 8: 00 am11:00 pm 2: 00 pm 5: 00 pm 8: 00.
① No.1 meal: apple celery juice apple 1 celery 1 root.
Practice: juice apples and celery for drinking.
Expert comment: Apples and celery are rich in vitamin C, which can improve human immunity and lose weight healthily.
② Meal number: rainbow sweet milkshake, mango, pear and yogurt 1 cup.
Practice: Peel and core mangoes and pears, and pour them into a blender with yogurt to mix well.
Fast food method: mango 20G pear half yogurt 1 cup can be eaten directly.
③ Meal number: Shouli Tangli 1 Stigma Maydis 10G.
Practice: cut the pear into small pieces and brew it with hot water together with corn stigma 15 minutes before drinking.
Expert comment: Corn must be thinned, watered and expanded twice.
④ Meal number 1 lettuce, yogurt 250ml, pear 1.
Practice: Stir pears and yogurt with a blender and put them in the refrigerator for 20 minutes. Dip them in lettuce.
Fast food method: lettuce 1 yogurt 250ml pear 1 eat directly.
Expert comment: lowering blood cholesterol.
⑤mean no。 : lettuce oil cut into powder lettuce 1 olive oil.
Practice: Slice lettuce, add proper amount of olive oil, and stir well to serve.
Day 4: Ultra-fast slimming acceleration period, fast slimming!
Recommended meal time: am 8: 00 am11:00 pm 2: 00 pm 5: 00 pm 8: 00.
① The first meal: 250ml of apple yogurt and apple half yogurt.
Practice: put apple juice into yogurt and stir well.
Fast food method: half a cup of apple yogurt 1 cup can be eaten directly.
② Meal number: cold celery shredded fresh celery 1 mango 1.
Practice: Wash and shred celery, blanch with boiling water, add seasoning and mix well. Mango is eaten half an hour after celery is eaten.
③ Meal number 1 Fried lettuce with fruits and vegetables, half celery and half apple.
Practice: Cut lettuce and celery, juice them, put them in the refrigerator, take them out, break the ice and put them into the cut apple pieces.
Fast food method: blanch half a lettuce with boiling water and eat 1 apple after half an hour.
④ Meal number: celery and egg soup celery 1 egg 1.
Practice: After the eggs are fried, add water and cut celery, and cook on medium fire 15 minutes.
Fast food method: boiled celery 1 root, cut into small pieces and dipped in vinegar.
⑤ Meal number: fruit and vegetable salad lettuce 30G mango 1 pear half celery 1 root.
Practice: cut the raw materials into sections or slices respectively and pour with salad sauce.
Day 5: ultra-fast slimming acceleration period, fast slimming!
Recommended meal time: am 8: 00 am11:00 pm 2: 00 pm 5: 00 pm 8: 00.
① Meal number: pear with fruit soup 1 apple 1 mango 1.
Practice: Peel and cut all the fruits into pieces, put them in the pot and add 1 rock sugar to cook 10 minutes.
Fast food method: pear 1 apple 1 mango 1 can be eaten directly.
② Meal number: lettuce sauce dipped in lettuce 1 mustard sauce.
Practice: Wash the lettuce, remove the head and dip it in mustard sauce.
Expert comment: The acidic substances contained in lettuce can control the transformation of sugar into fat in the human body.
③ Meal number: double fruit salad, apple 1 mango 1 salad dressing.
Practice: Cut the fruit into pieces and drizzle with salad sauce.
Expert comment: Pectin contained in apples can increase people's satiety.
④ Number of meals: oxygen, apple juice, apples, 2 lemons, and appropriate amount of honey.
Practice: After cutting the apple into pieces, pour lemon juice and honey on the apple.
⑤ Meal: lettuce scrambled eggs lettuce 1 eggs 1.
Practice: After the eggs are fried in the pan, add lettuce slices and stir fry for 5 minutes.
Fast food method: lettuce 1 boiled eggs 1 eat directly.
Day 6: ultra-fast slimming and calming period, slimming is effective and helps the body recover!
Recommended meal time: am 8: 00 am11:00 pm 2: 00 pm 5: 00 pm 8: 00.
① No.1 meal: slimming apple and milk, apple 1 milk 250ml.
Practice: squeeze the apple juice and pour it into the milk.
②mean no。 : 1 celery green drink.
Practice: wash celery, juice, add appropriate amount of warm water to continue stirring, and finally add 2 crystal sugar and mix well.
Fast food method: eat raw 1 celery.
③ The third meal: stir-fried lettuce with purple tea, 20G seaweed and half lettuce.
Practice: Cut the lettuce into sections and put it in the pot for 3 minutes. Add washed seaweed and stir-fry for 3 minutes.
Fast food method: Porphyra is brewed with boiling water, and half lettuce is eaten directly.
Expert comment: Porphyra is rich in low-calorie fiber, which is the best choice for meal replacement and slimming.
This is a nutritious diet. Just try it. I wish you success in losing weight!