1, upright posture, legs open shoulder width, hands crossed on your chest, then sit back with your hips until your knees bend to the position where your thighs are parallel to the floor, then stand up slowly and repeat this action for 20 times in 3 groups.
2. You can lie on the bed, raise your legs at a right angle of 90 degrees to the upper body, and then open the distance between your legs to the maximum, so that you can stretch the muscles inside your thighs and then retract your legs. Group 3 repeats this action 20 times.
3, upright posture, legs together, left hand slightly supporting the wall to prevent falling. Then grab the right ankle with your right hand and pull your ass as close as possible. Hold this position for 30 seconds, and then rotate your legs for training.
4, upright posture, right leg in front, left leg in the back, hands on both sides of the crotch, left leg bent knees slowly pull down, maintain balance, do squats, repeat 3 groups of 20 times on each side, and then change sides to train this action.
5, upright posture, legs together, hands on the wall or balance the body with the help of the desktop, and then lift the heel off the ground for about 3 seconds, put it down, and repeat the operation several times.
6. Sit on the bed with your legs flat and keep a 90-degree right angle with your upper body. Then lift the heel of the leg and hold it for a few tens of seconds, then put it down and repeat this action until the leg feels a little tired and can stop.
Haste makes waste, everything depends on persistence, perseverance, circulation, from simple to difficult, step by step, in order to achieve the ideal state. Any success is not achieved overnight, and so is stovepipe.