First of all, we should start with food, what food to eat and how to do it. Nowadays, vegetable salad and boiled chicken breast are widely sought after by fitness people. Vegetable salads generally use low-fat vegetables such as lettuce, fruit carrots, corn, broccoli, and boiled eggs. If you feel dry, you can mix low-fat salad dressing.
There are several tips: first, drink a glass of water before eating; Secondly, eat less and eat more meals; Thirdly, stay away from carbohydrates, rice and noodles, eat less staple food, and eat low-fat meat such as chicken breast and beef instead; Fourth, eat less junk food and don't drink happy water in fat houses.
Secondly, it is important to separate your legs. Running and skipping rope are good sweating exercises, but you should pay attention to stretching preparation before exercise.
Practical exercises are recommended here. If you keep doing these exercises, you can keep in good shape.
First, jump at the beginning and end? Aerobic training is suitable for warming up. Tighten your waist and abdomen, tighten your arms, and use your arms to drive your body to jump. Second, lift your legs? Make the waist and abdomen muscles more elastic. Keep your back straight and look forward, point your toes to the ground, swing your arms and lift your legs. Third, single jump? Improve physical fitness and lose weight effectively. Starting from the standing position, your feet are shoulder-width apart, and you gradually squat down until your hands touch the ground, and then you kick your legs to form a push-up posture. Your arms bend and do push-ups, and your legs jump back to their original positions at once. Stand up, try to jump up and clap your hands together. Fourth, flat support? Exercise the core muscle groups and improve the balance of the body. Lie prone, elbows on the ground, shoulder width apart, toes together. The upper arm and trunk should be kept at 90 degrees as far as possible, and the head, shoulders, waist, legs and buttocks should be kept on the same plane as far as possible. The hip joint should not droop or lean to the sides of the body. Practice in groups for about 20 seconds, and do 4 groups at a time. Therefore, to keep fit, we must eat healthily and exercise actively.