1, Chinese cabbage diet
Cabbage slimming is a very popular slimming method in Japan. This method is a simple way to lose weight. Eat cabbage three times a day before meals to reduce your appetite. This method is very popular with obese or obese women, but how to eat cabbage to lose weight healthily?
Principles of Chinese Cabbage Diet
The principle of Chinese cabbage diet is that it can stimulate the nerve center in the brain that controls the abdomen. When chewing cabbage, fully exercising your chin can stimulate the nerve center and form the feeling that you can eat enough with a small amount of diet. From the perspective of nutritional analysis, Chinese cabbage is rich in fiber, vitamins and minerals, and can prevent excessive intake of nutrients.
Precautions for healthy weight loss:
1, when eating cabbage, it is best not to eat any seasoning. If you must season, you can use a small amount of oil-free seasoning.
2, cabbage slimming does not mean eating only cabbage, the so-called cabbage slimming is to use the satiety before meals to achieve the role of controlling food intake. Staple food should still ensure adequate nutrition intake and three meals a day should be balanced-because a balanced diet is an unshakable rule to lose weight.
3. It is very important for Chinese cabbage to lose weight, restrain calories and ensure nutrient intake. Simply focusing on calorie inhibition will lead to partial eclipse. It is difficult to lose weight if the body lacks nutrients that help burn energy substances. Eating cabbage before meals will make you feel full, but you must also ensure a balanced intake of 70 grams of protein and other nutrients every day.
4. Adjust your daily life. No matter how hard you practice the slimming method of cabbage, if you always lack sleep, it will not only affect the slimming effect, but also affect the skin luster and ruddy.
Taboos for eating cabbage
1, Chinese cabbage contains a lot of crude fiber, which is hard, and people who are prone to spleen and stomach deficiency and diarrhea should not eat more.
2. People who have had abdominal or chest surgery and people with severe gastric ulcers should not eat more when they have diarrhea.
3. People with itchy skin and bloodshot eyes should not eat it.
It is best to eat Chinese cabbage raw or cooked for a short time, because the benefits will be reduced if it is cooked for a long time.
How to choose Chinese cabbage
1. Appearance of Chinese cabbage: It is recommended that you choose vegetables with smooth appearance, no potholes, no scars, no wormholes and no obvious traces of chemical fertilizers. Black holes are traces of insect bites, and the uneven growth of glistening on the surface of Chinese cabbage may be caused by poor pesticide spots.
2, the color of cabbage: fresh cabbage is bright green, common cabbage is a mixture of green and white, the general green part is tender leaves, and the white part is cabbage. Friends who like to eat young leaves mainly choose more green parts; Like to eat crispy and hard parts, mainly choose white parts.
3, the weight of cabbage: seasonal vegetables are generally heavier because they are very fresh. You can try the weight of cabbage by hand when you buy it. If it feels soft, it must be a vegetable that has been stored for a long time without any weight. It is suggested that you mainly choose Chinese cabbage when choosing.
4. Roots of Chinese cabbage: The growth of vegetables depends on roots, and picking and planting also starts from roots. The roots are light green and white, and those are fresh cabbages. If the roots have rotted and shrunk, it should be a long time. When choosing, you should choose clean and affordable dishes.
5. Soft and hard cabbage: Fresh cabbage will be hard because of its rich nutrition. If the appearance is thin and soft, then consider vegetables without water. The appearance is clean, and the fresh cabbage is fresh to a great extent. I suggest you pinch it with your fingers when choosing it to see if there is any shrinkage. But fresh cabbage in spring is generally thin and a little loose. When choosing, try to choose tender and soft cabbage.
2. Diet and weight loss habits
1. Have coffee before breakfast
A study by Vanderbilt University in Nashville, USA, found that drinking a cup of coffee 30 minutes before breakfast can effectively control your appetite, make you feel full after eating only 75% of your previous food intake, and accelerate the fat burning rate by 5%! This is because xanthine, a thermogenic substance in coffee, can also provide enough heat for your body.
Supplement calcium at breakfast.
Taking 600 mg of calcium every day (300 mg for breakfast and 300 mg for lunch) can help the body to speed up fat consumption. Scientists found in a study that women who eat in this way lose 22% more weight, 665,438+0% more fat and 865,438+0% more abdominal fat than women who don't eat calcium!
3. Drink a cup of sour plum juice before going to the toilet.
Sour plum is rich in phytochemicals, which can help the body effectively expel fat and toxins. Drink a cup of sour plum juice, your body's "cleaning" process will be greatly accelerated, and the liver can quickly and thoroughly expel those substances that may lead to obesity from your body.
Step 4 drink plenty of water
If you want to lose 2 kilograms this week, how much water you drink every day is related to your weight. Nutrition experts suggest that you should drink 3 1.3 ml of water per kilogram of body weight (for example, women weighing 50 kilograms should drink 1.565 liters of water every day). Water is an automatic hyperthermia device for human metabolism. Once the water intake is insufficient, the body temperature will drop and the body will start to rely on fat.
Eat some peanuts between breakfast and lunch.
Scientists found in a survey that dieters who eat peanuts are twice as thin as dieters who don't eat peanuts! Studies show that eating a handful of peanuts every day will reduce the calorie intake by 333 calories.
6. Eat fermented food at noon
The researchers found that eating fermented foods, such as steamed bread and sandwiches, is less likely to feel hungry, which is at least 1 hour longer than eating ordinary foods. This is because in the process of food fermentation, starch and sugar are broken down into indigestible components, and the digestive system needs more time to digest, so you are less likely to feel hungry.
7.a spoonful of honey in the afternoon
Honey can adjust your blood sugar to a normal level within 20 minutes after credit, and keep this normal state stable for 2 hours, reducing your hunger, calming your mood and keeping you happy.
8. Drink oolong tea to relax
Getting into the habit of drinking oolong tea will make your metabolic system work faster, increase the calories burned by your body by 3% and increase your fat consumption by 10%. Because this kind of tea does not contain calories, fat and sodium, you can drink it safely if you want to lose weight.