17 years old is still growing, don't go astray!
The following is my weight loss experience, which is applicable to weight loss and health. If it's too much, you can have a look, but I hope you can persuade you to love beautiful friends! !
Losing weight is a habit. You need to gradually establish a good and reasonable diet concept. Comfortable exercise is appropriate, and the most important thing is to be right. Calm and open-minded
Get up in the morning with a cup of 400-600 ml of water.
The best warm water
It is a good choice to add some honey to it, which can moisten the intestines and relax the bowels.
Lotus leaf tea, diuresis, detoxification, detumescence.
Aloe beverage, aloe allergy don't try category:
Do not drink tea, especially green tea, cold, stomach scraping, easily drunk tea, oolong tea, warm tea, stomach scraping, easily drunk tea and tea. This is tea. Drinking tea warms the stomach, but it tastes good. I can't accept it anyway. Can't drink coffee, tea, theophylline, too easy to hurt the stomach, allergies, insomnia, headache, nausea = =
Having said that, I don't need to ask many other options. You can leave a message and study together Generally speaking, it is best to drink warm water.
One day at most, establish a good habit. The good thing is that a night's lack of water, nourishing every cell of the body, detoxifying and helping the kidneys and liver detoxify have so many benefits to regulate the concentration of body fluids, not actions. ...
After drinking water, you can go to the toilet directly. Many fat friends will close, defecation metabolism and physiological cycle are very important terminal plots, and the consequences will actually increase the accumulation of toxins. There is a lot of rubbish in people's bodies, which does not rule out that they will get fatter and fatter, especially the accumulation of abdominal fat is easier, except that their physique will become sour, their immunity will decline, they will be tired, and they will suffer from spots and acne on their faces, bad complexion and hemorrhoids. Don't feel dangerous, such as colitis or even colorectal cancer. ....
Therefore, to eliminate it, the corresponding methods should be closed without delay: increase the intake of fiber, exercise the abdomen, and increase the intake of water (the excreta components are fiber and water).
Specific methods, eat, banana fiber and potassium content is very high, although high in calories, but rich in nutrition, food!
Honey. Runchang laxative, drink more water, drink!
Fiber, as well as coarse grains, corn, beans and barley = = = = Another kind of beneficial bacteria for yogurt. The establishment of beneficial bacteria in healthy food below will be 1 1 instead of entering here.
Exercise, you can massage the abdomen, hula hoop, more and more = = classification, exercise is not limited, but only if you like this sport and are comfortable enough!
* * * * Pay attention to the general principle of fiber and water intake, go to the toilet before manual work and massage in circles for 5 minutes.
To promote intestinal peristalsis, drink water, go to the toilet, wash your face and brush your teeth. Generally speaking, you can pull for 30 minutes and begin to welcome the sacred breakfast in the morning! No breakfast, or no breakfast! Believe me, breakfast is extraordinary magic! From now on, let the magic breakfast gradually change us!
Breakfast uses: nutrition, balance
Because of the need of balanced nutrition, we will diversify food, and high protein, high fiber, carbohydrates and starch will become necessary.
Specifically, warm stomach porridge, delicious dishes that completely control the staple food in duplicate, calcium-rich dairy products and semi-nuts are perfect! Okay, basically!
My rice:)
In the morning, drink a mild lemon slice in water, go to the toilet, wash your face, and then have dinner (a big meat bag with sauce, a big mushroom steamed vegetables, a bowl of tender tofu, half a catty of sweet potato baked in sweet voice, a little red oat with a little honey, and three red dates). This is the ninth category. Drinking 250 ml whole milk and eating any fruit have no shortcomings, especially for boys. Anger! One morning, I drank tea to warm my stomach, 800 ml.
Note: tea and milk together, although delicious, loss of nutrients, but! ! Does it matter? We are still drinking! The reason is that I love to mix delicious food! Losing weight doesn't go into hutong, not because it's delicious for him to eat, but it hurts a little, because no food is perfect, and we can only try our best to measure food with our own knowledge. His influence on us is too great, and it also makes our home, not much. Let's go! Privilege, we must grasp it!
* * * Overview * * * Breakfast is served from 7: 00 to 9: 00, which is diverse, nutritious and easy to digest! By the way, usually, there are many delicious foods that we dare not eat, such as powdered sugar, eating more chocolate, delicious cakes and so on. In the prime time of breakfast, these foods can gather all our mouths! Good food is bound to have a good mood at breakfast time. These high-calorie foods are particularly smart and have not brought us too many negative effects, but the limiting condition is quantity! ! ! ! ! ! ! ! This quantity must be grasped! Eat a little, the goods can be tasted, something! Happiness lies in contentment!
PS: There are a few things to pay attention to, just because I have a large breakfast, so don't eat the second serving, it's up to you! This is the best' 89 Raman. Also, there is no designated unit for porridge and staple food I just mentioned. I won't talk about it. I'm just saying, oh, for this reason, you deal with them more and more, less, but the role here is a balance. We can eat and eat, but we must eat everything. This is called balance! ! !
Good and balanced breakfast, blood sugar rises to the normal range, and the body is full of vitality. Do you greet a new day like Superman at that moment? Well, yes, the protagonist is you!
Well, there is a question to be reiterated here.
I just said in my last published article that breakfast is all-inclusive and economical, and you can eat it to lose weight without eating calorie bombs.
Here is a detailed introduction. Yes, you can eat it. It's just that I mentioned the problem of quantity. We must catch it.
There is a problem, that is, calorie food, how about calorie food?
Is it a nutritious food with high gender and calories? For example, nuts, the best dark chocolate (sugar substitute)
Or high-calorie, non-nutritious garbage? Such as fattening experts, potato chips, hamburgers. . . .
Ah. Gender treats high-calorie and nutritious food, and we should be warm as spring, because I find that high-calorie and nutritious food always brings us taste and pleasure. T eating chocolate can really make you forget your sudden change. It seems that you have to take care of yourself to keep warm. For them, the amount of food that can be put in breakfast, on the other hand, gentlemen love to eat, and the way to eat should be appropriate! Do a good job of balance
So, treat calorie, non-nutritious food. We like winter, which is usually cruel. Try not to give it to him. We despise him!
But if he is tempted and you really want to eat, then let's surrender, because he can't do it, which will affect our mood, and our mood is the first, so we can only eat in the morning! We should be very careful about quantity and quantity. We are soldiers, we are soldiers, and we are faced with threats and inducements (junk food) from the enemy. We can always find a reason, right? I believe that you, I and he can do it.
Junk food, get out! !
Continue to the end, of course, to pull our lunch time, well, very happy! Work and study, a morning, mules, a meal of nutrition, a comprehensive and colorful lunch, always surprises people and makes people feel, well. What a wonderful world this is, the air is filled with a sweet smell, and the most important thing is to enjoy the present, always so cynical, taking advantage of this praise!
Because cynicism, lunch and three meals a day have a unique influence on our bodies, which always makes me feel that Wallace is a criminal and bold: freedom! Freedom!
Unique business hours: lunch, work and study in the morning to supplement yourself, and recharge the energy of handicraft activities in the afternoon! A connecting link between the preceding and the following!
Unique: This meal can be said to make you fat! Why? Because you are spending, the energy intake and output at lunch can reach a balance point. Wow, eating gold for lunch means that it is a direct hit!
PS: Your lunch has little effect, but don't eat God! ! !
About lunch understanding, say the following.
The overall purpose is the same, the nutrition is balanced, the thickness is matched, and the amount can eat all 9%! Don't eat too much sugar, salt and oil (harmful to healthy sugar), so I won't say whether eating too much salt will turn bats, but if we go back to high blood pressure to lose weight, stagnant water doesn't mean salt, I mean eating a little salt, the degree is still a problem! Now, in order to attract public tastes, there is plenty of oil and water, which is harmful to people. I just wanted to say that I ate less, but I didn't say I wouldn't eat! Remember! Always walk in extreme weight loss! ! ! ! !
For example, tell me about my noon today: a
Smooth noodles, (a dollar, delicious, say, sour fermentation! Put a little pepper, one word, like it! ) This is porridge with lots of soybeans, celery and pickles. I didn't let the seller put it!
Boiled sweet potato, two 8 (one) delicious and not expensive, slimming products, main fiber food!
Baked pears, (50 cents each) fall, moisten the lungs and keep fit! But it's cold, so I can only eat one!
Steamed, as far as I know, in Henan, we cook leaf batter steamed (celery leaves, radish leaves, chrysanthemum leaves, Sophora japonica flowers, steamed and delicious, but our school sells miscellaneous vegetables, which are full of nutrition and have a taste. I am not very happy, fennel leaves+leaf bags+sweet potato leaves), put some pickles, pour some garlic, dig and dig, haha, taste. . . . Garlic, hey, I usually go to the garlic flavor. Some people say that people who eat garlic are irresponsible, rude and have a small face value. After all,
On my lunch, where you can see it, my only regret for eating coarse grains is that I lack protein and vitamins, and eat more fruits and vegetables, because they are students and have a well-off family. We all saw their economy, high-quality protein food, fish and the best eggs of the week. I don't eat more than three eggs, and the way I eat makes my stomach rich:)
Well, once again, the sorghum pancake fruit proves that I still eat a lot of superman, a lot of carbohydrates and starch, such as sweet potato vermicelli.
Sweet potato fiber, rich in nutrition, arrived smoothly! Vermicelli, good taste, porridge, infertility, not to mention I like to eat boiled soybeans inside, which is not satisfactory!
Here, the focus is the most important! ! ! ! !
I have many food choices, but it's still not satisfactory. After all, the choice in school is limited! But there is a little trick that makes me energetic! ! ! ! ! !
Eat plenty of food, stand, walk, or do housework for 20 minutes to an hour and a half! Don't tell me you don't have time! For 20 minutes or half an hour, maybe you can stand up, watch TV, read books, wash dishes and do housework, and make your own arrangements, but this trick of losing weight will kill the enemy! ! Don't miss it! Stand for 20 minutes. After half an hour, you can have a good sleep or do something else.
Abstract: It is important to eat rice, but eat rich and poor Xixi, for example, rice bowl! His rice and vegetables are not balanced in nutrition, but I know that many staff members' working meals, 55555555 or working lunches are very greasy, alas. . Really worried. . . We can find out. I believe that wisdom can be a perfect solution! Rich in nutrition, that is, half an hour after a meal! It's really good! Don't forget! We eat more vegetables. More light! This balance is not a bite, but it is not a meal. Okay, I don't want to hear it. get through
After lunch, you should understand that, er, half a day has passed, and these are all preparations for healthy weight loss. This weight-loss springboard comes down for lunch, and everyone jumps to the real weight-loss goal, dinner! ! ! ! Hey, forget it, jump! Jump! Jump to the new world!
So, at present, if you think it is useful, you can take a detailed look at this little brother's weight loss experience, ranging from 200 kg to 136 kg (in the following resources and website). I understand that everyone is eager to lose weight, but please keep calm and keep the time developing steadily:)
You can leave at any time if you have any questions, and I'll get back to you.