Compared with other kinds of meat food, mutton is rich in protein, with low fat rate, and it contains L-carnitine, which is beneficial to promote the basic metabolism of human fat, and is especially suitable for people who lose weight to supplement vitamins in their daily lives.

2. Keep warm, cold and warm

Mutton is especially suitable for people with weak constitution, especially the elderly and women who have given birth. Supplementing with mutton can promote the blood circulation system of human body, and the actual effect of keeping warm, cold and warm in severe winter is remarkable.

3. Enhance physical fitness and replenish essence.

For men, mutton has the effects of not being refined, warming the middle warmer, strengthening the spleen, nourishing the kidney and strengthening the body and bones. Especially suitable for men who are often dizzy and can't lift the spiritual essence.

4. Assisting gastrointestinal digestion and absorption

Eating mutton regularly in winter can not only drive away cold and prevent freezing. It can also assist gastrointestinal digestion and absorption, improve gastrointestinal pepsin, repair gastric mucosa and maintain digestive tract. For people who have been troubled by gastritis for a long time, some mutton can be eaten properly in winter.

5. Protect your eyesight

Mutton also has the function of improving eyesight, which has a good effect on people with weak vision correction, especially those with angle-closure glaucoma and cataract, so you can eat more mutton.

Second, people who are not suitable for eating mutton: 1, patients with liver disease.

Mutton is not suitable for patients with liver disease because it is hot and humid and contains protein. If patients with liver disease eat mutton and eat too much protein and human fat, it will increase the pressure on the liver to a certain extent, which is not conducive to the repair of liver disease.

2. Patients with internal fire.

Excessive consumption of mutton can lead to excessive internal heat, which can easily cause dizziness, bitter taste and other diseases. Therefore, people who are hot should try to avoid eating mutton.

3. Patients with hyperuricemia

The content of purine in mutton is high, and the blood uric acid exceeds the standard, which is easily digested and absorbed by human body, resulting in excessive bleaching poison. Therefore, people with gout attacks should try to avoid eating it to prevent excessive blood uric acid in the body and aggravate gout symptoms.

4. Children

Children's constitution is mostly hot and irritable, which is not suitable for many foods to eat, so they should be controlled when eating.

5. Yimin's physical quality

People who are very allergic to skin should try to avoid eating mutton. Eating a lot of mutton is easy to cause allergic symptoms and should not be eaten in excess.