Moxibustion skills for gastrointestinal discomfort
1, click zhongwan point.
Zhongwan point is located on any meridian of the front midline of the human body, 4 inches above the navel. It is the point where the stomach meridian of Foot Yangming is called and the place where the qi of stomach meridian gathers. Dianzhongwan can promote the circulation of qi and blood in meridians and regulate the function of stomach. Press or knead Zhongwan point with your fingers for 2~3 minutes each time until it is locally feverish.
2. Press your heart.
Heart socket refers to the part above Zhongwan point and below the sternum, which is the corresponding area of the stomach on the body surface. Knead with the palm clockwise and counterclockwise for more than 36 times, so that the local area feels warm and comfortable, and has the function of conditioning the middle energizer and smoothing the stomach qi. If the symptoms of indigestion and abdominal distension are obvious, you can repeat the top-down pushing method from the heart socket, and be careful not to push from the bottom up.
3. Push the ribs
The palms are pushed down from the lower edge of the breast to the lateral waist on both sides of the body, causing local fever, which can dredge the liver, gallbladder and meridians and make the qi flow unobstructed.
Regular practice of these techniques can effectively regulate the function of the stomach and achieve the effects of nourishing the stomach, warming the stomach, regulating the middle energizer and preventing stomach diseases.
4, moxibustion Zhongwan point
Moxibustion with moxa sticks at Zhongwan point 10- 15 minutes, or moxibustion with mugs for 20-30 minutes. Zhongwan point is located on the midline of the abdomen, 4 inches above the umbilicus, which is equivalent to the width of five fingers. Zhongwan point has the functions of regulating stomach, benefiting qi, eliminating dampness, regulating middle warmer, lowering adverse qi and stopping vomiting. Moxibustion can improve stomach diseases.
5, moxibustion Zusanli point
Moxibustion with moxa sticks 10- 15 minutes or cupping for 20-30 minutes at the finger outside the tibia, 3 inches below the external knee. Moxibustion with this method often has the effects of invigorating the spleen and regulating the stomach, strengthening the body resistance, harmonizing qi and blood, eliminating pathogenic factors and preventing diseases.
Dietary conditioning of spleen and stomach weakness
1, the basic principle of diet aftercare
Diet should be regular, three meals should be regular and quantitative, and overeating should not be allowed; Usually eat more digestible food, such as porridge, porridge and so on. Eat less irritating and indigestible food, such as hot and sour, fried, hard and sticky food, and try to eat less raw and cold food.
2. Common foods for strengthening spleen and nourishing stomach
Japonica rice is flat and has the function of strengthening spleen and benefiting qi. If the spleen and stomach are weak, you can eat more yellow things, such as corn, potatoes, crucian carp soup, coix seed and so on. They are very good choices for regulating the spleen and stomach. If you don't want to go to so much trouble, you can take Cordyceps job's tears cream directly. In fact, the weakness is that the function is not strong. Knowing the reason is simple, or easy to digest. It's best to add something to replenish the spleen and stomach, such as barley, buckwheat, oats, red dates and so on. To every meal. Try not to eat cold, hard and exciting things. Eat some digestible fish for meat and eat less for other meat.
What are the benefits of female moxibustion?
1, after moxibustion, there will be a feeling of being enlightened and angry, and there will be a crisp feeling, which is a good phenomenon.
2. After moxibustion, I feel that the heat energy reaches the perineum, which is a good phenomenon, indicating that I can get through the ren meridian.
3. After moxibustion, the face becomes ruddy and shiny, and the skin is full and moist. The stain quickly subsided and the acne disappeared.
After moxibustion, people's mood becomes comfortable and relaxed. Very good feeling.
5, cold feeling, after moxibustion, you will feel a cool breeze, and people with cold constitution will have this phenomenon, so you should have more moxibustion.
6, stomach growling, or venting, this is a very good way to promote intestinal peristalsis and help eliminate the phenomenon of turbid gas in the body.
7. When doing moxibustion, the upper body is hot or just the lower body is hot, indicating that the meridians of the half body that is not so hot are not well accessible.
8. Dry mouth and uncomfortable throat after finishing, indicating that there is a virtual fire in the upper focus. With shoulder and neck moxibustion, the effect will be very good.
9. It is better to sweat in summer. However, moxibustion in winter is best to sweat slightly all over the body, especially on the forehead, palms and soles. People who sweat must be exhausted.
10. In the process of moxibustion, I feel that there is a hot air in the lower abdomen, which can form an airflow with people's consciousness, flowing back and forth in people's meridians, up to the top of my head and down to the soles of my feet, and there are different feelings of acid, numbness, bloating and pain when I pass by, just like practicing Qigong. This is a very good phenomenon.
Moxibustion therapy for spleen and stomach deficiency and cold
1, to strengthen the spleen and stomach, first raise the mood.
Do you have a spleen and stomach? Feelings? Yes? Emotional health? It is also nourishing the spleen and stomach. In daily life, we often experience that when we are depressed and depressed, we will drink tea and eat rice without thinking, and a relaxed environment and a happy mood will make your appetite open.
It is found that about 70% of patients with gastric diseases are related to emotions, and the probability of patients with gastric dysfunction suffering from various emotional diseases such as depression is 3. 1 to 4.4 times that of the general population. Because? Emotion? Changes often lead to changes in gastrointestinal function, so the stomach is called human emotional changes? Barometer? .
Chinese medicine has long recognized this? Emotion hurts the stomach? How much did the ancient sages treat stomach diseases? Regulate emotions? . To some extent, this shows that emotion has an important influence on the spleen and stomach, so we should raise the spleen and stomach first.
2, proper diet, spleen and stomach safety
People with spleen and stomach are also officials of granaries, and diet health preservation begins with nourishing spleen and stomach.
People are based on Shui Gu, and the stomach governs Shui Gu, so the best way to nourish the spleen and stomach is whole grains. Huangdi Neijing says:? The five grains are the nourishment, the five fruits are the help, the five livestock are the benefit, and the five vegetables are the supplement. ? This means that food (staple food) is the foundation of human survival, while fruits, vegetables and meat are auxiliary and play a nourishing role.
To nourish the spleen and stomach, we should not only eat more whole grains and brown rice, but also pay attention to moderate and diversified diet, and conform to various delicacies, such as japonica rice, glutinous rice, crispy rice, sweet potato, coix seed, rice cowpea, white lentils, beef, tripe, crucian carp, perch, jujube, lotus seed meat, peanuts, chestnuts, lotus root, mushrooms, sorghum and so on.
3, proper exercise, benefit the spleen and stomach
It is best to choose a gentle, low-intensity, small amount and persistent exercise mode. After exercise, your body sweats slightly and your bones and muscles stretch, so that you won't feel tired. Sweating after exercise is not suitable, because this kind of exercise consumes gas and hurts body fluids, but it will aggravate the symptoms of shortness of breath and fatigue and reduce our immune function.
Tai Chi is the first choice for people who are prone to shortness of breath. Because Tai Chi moves slowly and smoothly, there are also pranayama requirements during exercise, such as the most common one. Experience the abdomen? Practitioners are required to consciously inhale air into the abdomen so that it cannot float. In fact, these exercises are of great benefit to people who are panting during exercise.
You can often do some exercises that have the function of invigorating qi in traditional Chinese medicine, such as Taiji, Baduanjin, Wu Qin Opera, Fan Dance and various health exercises. Besides, jogging, broadcast gymnastics, shuttlecock kicking, table tennis, square dance and ballroom dancing are also good choices.
4. Acupoint health care, spleen and stomach
(1) chiropractic
Spinal acupressure therapy is usually used for children, but it is also effective for adults. It is suitable for patients with dyspepsia, halitosis, abdominal distension, stomachache, diarrhea, listlessness and fatigue. Knead 1-2 times a day for 1 week.
Operation method: Gently massage the back for several times to relax the muscles, then lift the skin in the middle of the back with your thumb, forefinger, middle finger and ring finger at the same time, and twist your hands forward alternately along the spine from bottom to top.
Every three times, what is this called? Pinch three and mention one method? . The amount of skin to be pinched and the amount of proper lifting force should not be distorted; Go straight ahead, don't lean.
(2) Rubbing the umbilicus
Stick the palm or palm root on the navel with one hand, press the back of the hand with the other hand, and knead clockwise for about 5 minutes each time, 1-2 times a day. This method can warm yang and dispel cold, tonify qi and blood, strengthen spleen and stomach, promote digestion and guide stagnation, and is mostly used for patients with dyspepsia, stomach cold, abdominal distension and abdominal pain, diarrhea and constipation.
You can also rub your hands up and down on both sides of your navel until you get hot. Patients with abdominal distension and abdominal pain can choose, 2-5 times a day. Tianshu point is opened 2 inches on both sides of navel. This method can stimulate this point and treat dyspepsia, vomiting, diarrhea and constipation caused by acute chronic gastroenteritis and digestive dysfunction.
③ Massage Zusanli.
Zusanli is the focus of human health care, located below the knees and eyes. Massage 50- 100 times a day, which can strengthen the spleen and stomach, regulate qi in the middle, guide stagnation and dredge collaterals, and is suitable for various types of spleen and stomach diseases.
(4) Moxibustion can benefit qi, strengthen spleen and tonify kidney.
People who love breathing are mostly due to deficiency of kidney yang, so they are prone to shortness of breath, breathing more and sucking less. If you want to improve the condition of asthma during exercise, you can help by moxibustion, diet therapy and other methods to improve your exercise ability.
Moxibustion is a common health care method for many people. Moxibustion can moxibustion Dazhui, Dingchuan, Zusanli, Shu Fei, Pishu and Shenshu. These acupoints are either important acupoints for relieving asthma and smoothing qi, or the strengths of strengthening spleen, benefiting lung and strengthening kidney. Moxibustion can strengthen yang and improve fatigue and asthma symptoms.
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