If you want to be soft, you must first learn the skills of dancing softness. Slowly, you should practice every day, even if it is painful, but don't force yourself. The purpose of dance soft skills is to achieve "as fast as an arrow", which is not only a training method, but also a performance skill. This is an intense flexibility training method that combines flexibility, strength and speed, and the effect is very good.

massage

Its purpose is to help the local muscles relax, the joints are flexible, and the blood gas is vigorous, which has the functions of training and health care. Massage the training area purposefully and planned, and you can enter the excited state of training more quickly. A lot of massage after training can eliminate fatigue and prevent muscle stiffness.

Massage technique is borrowed from traditional Chinese medicine to treat traumatic injury. There is a famous saying in Chinese medicine that "the pain is unreasonable, and the general principle is painless", and the pain points of the lesions are treated. Then the principle of dance massage is "not loose, not loose". Massage the stiff and tense parts to make them soft, relaxed and elastic. When conditions permit, it can be combined with hot compress, medicated wine rubbing and hot water soaking joints.

Acceleration method

Its purpose is to achieve "as fast as an arrow" kung fu, which is not only a training method, but also a performance skill. This is an intense softness training method that combines softness, strength and speed, and the effect is very good. The acceleration method mostly uses explosive force to impact the joints, bones and muscles of the moving parts. For example, kicking straight legs quickly can reach eyebrows; Kick the purple and gold crown and touch the top of your head; Kicking the face quickly can exercise the muscle strength of buttocks and abdomen; Quickly get off the fork on the ground; Flying swallows in the air can open the waist and hips well. In the acceleration method, first of all, we should pay attention to the loosening method, and strictly pay attention to the action route when accelerating the afterburner to prevent sprain.

Hanging method

Its purpose is to relax joints and lengthen muscle fibers.

Give a few examples of hanging method for reference:

(1) Take the roof collapse and tear the straight fork and the cross fork upside down.

② Hang up the handle, grab your feet with both hands and bend over.

(3) Grab the horizontal bar and hang it straight or pull the fork, and rinse the waist.

(4) Stand well, hit the waist, lower the waist, lie prone, pick your chest and waist, and hang your hands.

(5) Lie on your back, stand on your shoulders, tear the fork and hang the fork.

⑥ Straighten your limbs, lie on your back, and drag your opponent's hands forward. You can hold hands or pull your ankles. Go straight and don't turn. )

Its practice is to hang the handle with both arms or single back, or bend down, or tear the fork backwards to lengthen the ligaments of shoulder, back, lumbar vertebrae and medullary joints. From the point of view of motion mechanics, the movement control method and acceleration method are against gravity, while the suspension method is obedience and help to gravity. It is a very beneficial training method to lengthen people's limbs through slow and unconscious internal hanging. Ouyang Xiao, a well-known sports medicine expert, believes that direct hanging has obvious benefits for eliminating fatigue and preventing lumbar muscle and lumbar trauma.

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