Eggs are very beneficial to our health. An egg breakfast can meet all the energy needs of the human body in a day. People who eat boiled eggs, poached eggs and scrambled eggs for breakfast can lose weight more than those who eat other foods, and can lose about two-thirds of their weight. Eating eggs for breakfast can effectively promote weight loss, because eggs can give us a good feeling of fullness.

Eggs are rich in various amino acids needed by protein and human body. Trace elements, vitamins and so on, these nutrients play a very important role in promoting human metabolism and burning fat, so eating eggs every day can play a very good role in losing weight.

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Eggs, also called chicken eggs and eggs, are laid by hens. There is a hard shell outside, and there are air chambers, egg whites and yolk inside. Eggs can be divided into three parts: eggshell, egg white and yolk. Eggs contain a lot of vitamins and minerals and protein with high biological value, which is one of the foods commonly eaten by human beings. In August, 20 15, archaeologists discovered eggs as funerary objects in Chishui, presumably with a history of more than 2,000 years.