10, drinking 2-3 cups of milk every day is a good source of calcium, which is an important nutrient to accelerate fat burning. Therefore, MM who wants to lose weight might as well drink more milk! In addition, milk can also help you improve your skin and make you look whiter and more tender! This delicious, slimming and beauty drink can't be missed! Of course, remember to choose skim milk to lose weight! 2 steps to quickly create an S-curve like a bean. The quickest way to lose weight is to become thin.