Whitening: Coix seed is rich in protein, oil, vitamins, minerals and sugars, which helps to eliminate spots and make the skin whiter. If you drink it for a long time, it can also achieve the effect of moisturizing the skin.

Anti-wrinkle: Coix seed can inhibit striated muscle, and it is a natural beauty wrinkle-removing product. For people with spleen and stomach deficiency and cold, wrinkled face and dull complexion, it is recommended to cook porridge with yam, jujube and millet, or fry Coicis Semen and grind it into powder.

Step 2 lose weight

Coix seed has the highest fiber content in grain, and is low in fat and calories, so it is the best staple food to lose weight. It can promote the metabolism of blood and water in the body, promote diuresis and eliminate edema, and help defecation, so it helps to lose weight.

Step 3 fight cancer

Coix lachryma-jobi ester and linoleic acid in coix lachryma-jobi seed are very important anticancer components, and can also reduce the toxic and side effects of radiotherapy and chemotherapy for tumor patients.

4, glutinous rice tremella soup: glutinous rice to remove impurities, soaked in warm water. First soak tremella in cold water to remove impurities, and then soak it in boiling water until it is fully developed. Add cold water, tremella and white sugar to the pot, bring to a boil, add soaked Coicis Semen, add starch to thicken, and add osmanthus fragrans to serve. The health care effect of coix seed tremella decoction is also very good. Coix seed tremella decoction has the effect of invigorating spleen, benefiting lung and promoting diuresis. Regular consumption of coix seed tremella soup can also help us play a very good nourishing role.