What the hell is an ice cream production line?
Ice cream line, definition: refers to ice cream with the same shape, layers of fat.
I don't know when it stubbornly stays on both sides of the waist and abdomen, connecting the swimming ring on the belly and turning it into several ice cream lines.
People who see ice cream lines on themselves may break down-
How to exercise the ice cream line
Cat breathing
Kneel down, put your hands on the ground, while your head is raised, your waist and abdomen should sink, then your head is lowered and your back is arched. The action is similar to cat stretching, which can not only fully exercise back muscles, improve blood circulation, but also help you slim your waist and lift your hips.
Smooth the "ice cream line" and practice the thin waist exercise!
Stretch your legs in a prone position.
Lie on your back, raise your legs together and make an angle of 45 with the ground, then retract your legs and straighten them again. Repeat 10 group. Pay attention to the waist and abdomen, adjust the breathing frequency, not only thin waist but also thin legs.
abdominal respiration
When inhaling, the stomach bulges out, and when exhaling, the abdomen sucks up. Abdominal breathing can improve lung function, promote gastrointestinal movement, form a good habit of abdominal breathing, not only exercise waist and abdominal muscles, but also promote pelvic blood circulation, and effectively lose weight while using health care.
Smooth the "ice cream line" and practice the thin waist exercise!
stretching
It doesn't matter if you don't have time to exercise at ordinary times. Just use a few minutes before getting up early and going to bed to do simple stretching exercises, which can also help you lose weight! Abdominal fat is mostly caused by sedentary, and stretching exercise can effectively prevent body fat accumulation. Simple and effortless, it can not only lose weight, but also make the body curve more perfect.
How is the ice cream line formed?
The ice cream line is due to lack of exercise.
Caused by muscle relaxation in the waist and abdomen.
Although many stars look thin.
But there is still this "ice cream line"
Fair-skinned naza.
I can't escape from the ice cream team.